Articles tagged "mbsr"

Discover key insights from the 10th Annual Mindfulness Conference, featuring Zindel Segal and access to professional recordings of the event.

Georgetown study finds mindfulness meditation reduces anxiety as effectively as Lexapro. Discover alternative treatments for anxiety disorders.

Discover how workplace mindfulness programs reduce stress, lower cortisol levels, and improve job satisfaction based on new research studies.

Explore the challenges and controversies in establishing universal mindfulness teacher certification standards and the future of professional mindfulness training.

Explore how secular mindfulness programs like MBSR transform workplaces while preserving ethical roots. Learn the real impact beyond stress reduction.

Explore how mindfulness meditation impacts mental health and spiritual growth. Learn about scientific research vs. inner transformation in meditation practice.

Discover how an 8-week mindfulness program reduces chronic pain and healthcare usage. Learn mindfulness techniques for pain management.

Discover how to choose a qualified mindfulness teacher, essential skills to look for, and trusted directories to find certified instructors near you.

Struggling with meditation distractions? Learn how to overcome common mindfulness challenges and deepen your practice with expert tips.

Discover how mindfulness transforms healthcare—reducing stress, improving patient outcomes, and enhancing caregiver well-being through evidence-based practices.

Discover mindfulness-based programs for stress, depression, parenting & more. Find meditation centers, apps, and targeted training for professionals.

Explore how mindfulness-based therapies may reduce PTSD symptoms and support trauma recovery. Learn about the science behind mindfulness for trauma healing.

Learn about Dr. Jeffrey Brantley, Duke psychiatrist and mindfulness expert specializing in anxiety relief through MBSR and meditation techniques.

Discover how Jon Kabat-Zinn's MBSR program revolutionized mindfulness for stress relief and body awareness. Learn the science behind mindfulness practice.

Discover how mindfulness practice can shift negative valence bias, improve emotional appraisal, and reduce anxiety symptoms based on psychology research.

Discover the best mindfulness books to transform your life, reduce stress, and cultivate compassion. Essential reads for personal growth and social change.

Discover how Melissa Sutor transitioned from tech to mindfulness, founding the Dragonfly Healing Center in Maui to help professionals find balance.

Discover why mindfulness isn't just a therapeutic technique and how authentic practice differs from 'McMindfulness' approaches in mental health treatment.

Discover how yoga and mindfulness can improve mental health, backed by science. Learn to find the right practice for anxiety, depression, and stress relief.

Discover how mindfulness meditation compares to antidepressants for anxiety treatment, with insights from clinical research on effectiveness and side effects.

Discover how mindfulness reduces stress in autism & work. Learn about MBSR benefits, cortisol reduction, and workplace mindfulness effects.

Explore cutting-edge mindfulness research at Johns Hopkins' interdisciplinary symposium. Learn how mindfulness improves learning, memory, and mental health.

Vascular surgeon Andries J. Kroese shares how mindfulness meditation transformed his life from WWII survival to medical practice. Learn the benefits of mindfulness.

Discover Jon Kabat-Zinn's wisdom on mindfulness practice, present moment awareness, and transforming your daily life through meditation techniques.

Discover the history of MBSR and how the Mindfulness-Based Stress Reduction Workbook helps manage pain and stress through guided practices.

Explore the science-backed benefits of mindfulness meditation and how leaders, parents, and professionals use it for stress reduction and focus.

Learn practical mindfulness techniques from Dr. Jeff Brantley to manage anxiety and stress in today's challenging world. Discover expert insights on calming your mind.

Discover how mindfulness reduces stress & improves well-being. Learn why it's more than self-improvement—it's a way of being.

Discover how mindfulness meditation cultivates self-compassion and empathy. Learn the science behind mindfulness practices and their benefits.

Explore the benefits and potential risks of mindfulness practice. Learn how to practice safely with expert guidance and key safety considerations.

Discover the history of MBSR, its scientific validation, and how mindfulness practices transform health, education, and public policy. Learn from Jon Kabat-Zinn.

Discover research-backed mindfulness techniques, from breathing exercises to mindful eating. Learn how to incorporate mindfulness into your daily routine.