Mindfulness Benefits for Stress & Autism

How Mindfulness Reduces Stress for Autism and Beyond

Mindfulness for Autism Spectrum Disorder (ASD)

Research from Arizona State University studied 56 adults with autism spectrum disorder (ASD). Participants were divided into two groups:

• Mindfulness-Based Stress Reduction (MBSR) group
• Relaxation training group

Key findings:
- Both groups reported improved mental health quality of life
- The MBSR group showed greater physical and mental health improvements
- Women experienced greater overall health benefits than men

Mindfulness for Long-Term Stress Reduction

A German and UK study analyzed 277 healthy adults with no prior meditation experience. Participants were assigned to:

1. 3-month mindfulness training (compassion, loving-kindness, gratitude)
2. 9-month mindfulness training (attention, body awareness, perspective-taking)
3. Control group

Stress biomarker results:
- Both mindfulness groups showed 25% reduction in cortisol/cortisone levels (measured via hair samples)
- Effects stabilized after 6 months
- Perceived stress levels didn't always match biological changes

Mindfulness in the Workplace: Pros and Cons

Providence College research reveals mixed workplace effects:

Benefits:
- Mindful employees hide emotions less often (reduced "surface acting")

Drawbacks:
- When mindful workers do fake emotions, they experience:
- Greater self-control depletion
- Higher exhaustion risk
- Reduced work performance

Key Takeaways

• MBSR shows promise for ASD stress management
• Consistent mindfulness practice reduces biological stress markers
• Workplace mindfulness requires authentic emotional expression

Further Reading:
- Using Self-Compassion for Depression
- Mindfulness for Latinx Families
- Patient Empowerment Through Naming