
Debunking the 10% Brain Myth: How Attention Works
Neuroscience reveals we use 100% of our brains. Learn how attention shapes perception and how mindfulness can improve focus and reduce stress.
Discover the history of MBSR and how the Mindfulness-Based Stress Reduction Workbook helps manage pain and stress through guided practices.
Jon Kabat-Zinn pioneered Mindfulness-Based Stress Reduction (MBSR) in 1979 at the University of Massachusetts Medical Center. His program, designed to help patients manage chronic pain and stress, has since grown into a globally recognized practice offered in over 250 hospitals.
Kabat-Zinn’s approach succeeded for two key reasons:
One notable adaptation is A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein. This guide provides:
This resource is ideal for:
"Mindfulness keeps me out of the nursing home." – A patient’s testimonial on mindful movement
While the workbook is a powerful tool, it’s not a replacement for formal MBSR training. However, it serves as an excellent introduction, guiding users toward deeper mindfulness practice.
Key Takeaways:
Neuroscience reveals we use 100% of our brains. Learn how attention shapes perception and how mindfulness can improve focus and reduce stress.
Dr. Willoughby Britton reveals the lesser-known challenges of mindfulness meditation, from difficult emotions to unexpected popularity in schools.
Join the 11th Annual Mindfulness in Medicine Conference at UMass Medical School. Features keynotes, workshops & research on mindfulness-based healthcare.