Articles tagged "mbct"

Discover how Mindfulness-Based Cognitive Therapy (MBCT) improves mood regulation and well-being in bipolar disorder patients. Learn key study findings.

Discover key insights from the 10th Annual Mindfulness Conference, featuring Zindel Segal and access to professional recordings of the event.

Discover how Mindfulness-Based Cognitive Therapy (MBCT) helps reduce depression relapse by 50% and learn practical mindfulness techniques for anxiety management.

Explore mindful communication, swearing with intention, and authentic self-expression with mindfulness experts Barry Boyce and Pat Rockman.

Discover how to choose a qualified mindfulness teacher, essential skills to look for, and trusted directories to find certified instructors near you.

Discover how Mindful Noggin's online MBCT program helps prevent depression relapse with evidence-based mindfulness practices like the 3-Minute Breathing Space.

Harvard researchers explore mindfulness meditation as an alternative treatment for depression. Learn how meditation changes the brain and helps manage symptoms.

Discover mindfulness-based programs for stress, depression, parenting & more. Find meditation centers, apps, and targeted training for professionals.

Learn the 3-minute breathing space technique from MBCT developers. Reduce stress, improve focus, and cultivate mindfulness in daily life.

Discover practical MBCT mindfulness exercises to reduce stress, increase awareness, and break negative thought patterns in your daily routine.

Discover research-backed mindfulness techniques, from breathing exercises to mindful eating. Learn how to incorporate mindfulness into your daily routine.

New study shows mindfulness-based cognitive therapy (MBCT) significantly reduces PTSD symptoms in veterans compared to traditional treatments.

Discover how Mindfulness-Based Cognitive Therapy (MBCT) reduces depression relapse by improving relationships and self-awareness. Learn the 3 key benefits.

Explore how mindfulness-based cognitive therapy (MBCT) helps manage depression symptoms, prevent relapse, and complements traditional mental health treatments.

Explore the benefits and potential risks of mindfulness practice. Learn how to practice safely with expert guidance and key safety considerations.

Learn how mindfulness-based acceptance helps process difficult emotions without avoidance. Discover 3 transformative benefits of MBCT techniques.

Research shows mindfulness may rival antidepressants for depression relapse prevention, but experts warn of potential side effects. Learn the full story.

Learn the 4-step Freedom Practice to overcome mind traps like catastrophizing and negative thoughts. Boost mindfulness and emotional freedom.

Discover the origins and benefits of the 3-Minute Breathing Space, a core mindfulness practice from MBCT. Learn the 3 simple steps to reduce stress.

Explore Dr. John Teasdale's mindfulness model showing how we process information through propositional vs. implicative working memory systems.

Discover the 7 cognitive habits that fuel negative thinking and learn mindfulness techniques to break free from rumination cycles.