Articles tagged "mindfulness-therapy"

Discover how Mindfulness-Based Cognitive Therapy (MBCT) improves mood regulation and well-being in bipolar disorder patients. Learn key study findings.

Discover how mindfulness enhances therapy for anxiety, depression & relationships. Learn key techniques therapists use for deeper emotional healing.

Discover how Mindfulness-Based Cognitive Therapy (MBCT) helps reduce depression relapse by 50% and learn practical mindfulness techniques for anxiety management.

Explore how mindfulness-based therapies may reduce PTSD symptoms and support trauma recovery. Learn about the science behind mindfulness for trauma healing.

Learn about Dr. Timothy Walker's 25+ years of mindfulness therapy experience, stress reduction clinics, and wellness programs for healthcare providers.

Psychotherapist Giselle Jones shares how mindfulness meditation helps treat trauma, sexual anxiety, and builds inclusive mental health practices for diverse communities.

New study shows mindfulness therapy more effective than relaxation techniques for OCD symptom relief, with lasting results at 3-month follow-up.

Discover why mindfulness isn't just a therapeutic technique and how authentic practice differs from 'McMindfulness' approaches in mental health treatment.

Discover how mindfulness enhances therapy outcomes, reduces therapist burnout, and helps patients with anxiety, depression, and trauma. Learn practical techniques.

New study shows mindfulness-based cognitive therapy (MBCT) significantly reduces PTSD symptoms in veterans compared to traditional treatments.

Discover how Mindfulness-Based Cognitive Therapy (MBCT) reduces depression relapse by improving relationships and self-awareness. Learn the 3 key benefits.

Study shows mindfulness therapy reduces depression relapse rates to 30% vs 70% with placebo. Learn about chronic depression treatment alternatives.

Learn how mindfulness techniques can help reduce social anxiety and chronic shyness. Discover expert insights from psychotherapist Steve Flowers.

Discover how PTSD alters brain structures and how mindfulness-based treatments can reverse neurological changes to help trauma survivors heal.