Articles tagged "act-therapy"

Discover how attachment to identity, outcomes, and beliefs can limit flexibility. Learn 6 science-backed ways to cultivate non-attachment for personal growth.

New study shows mindfulness therapy more effective than relaxation techniques for OCD symptom relief, with lasting results at 3-month follow-up.

Discover how Acceptance and Commitment Therapy (ACT) enhances psychological flexibility, reduces suffering, and aligns life with core values through mindfulness.