Articles tagged "depression-treatment"

Johns Hopkins study shows mindfulness meditation improves anxiety and depression symptoms by 5-20%. Learn the science-backed benefits.

Discover how Mindfulness-Based Cognitive Therapy (MBCT) helps reduce depression relapse by 50% and learn practical mindfulness techniques for anxiety management.

Discover how MBCT therapy reduces depressive symptoms by 30-35% in patients with just one major depressive episode. Learn about its benefits and NICE guidelines.

Harvard researchers explore mindfulness meditation as an alternative treatment for depression. Learn how meditation changes the brain and helps manage symptoms.

Discover how Mindful Noggin's online MBCT program helps prevent depression relapse with evidence-based mindfulness practices like the 3-Minute Breathing Space.

Discover how mindfulness meditation reduces anxiety, depression, and rewires your brain. Includes 5 guided practices for mental wellness.

Explore how evidence-based mindfulness interventions help with stress, anxiety, and depression while understanding its limitations for mental health treatment.

Study shows mindfulness therapy reduces depression relapse rates to 30% vs 70% with placebo. Learn about chronic depression treatment alternatives.

Explore how mindfulness-based cognitive therapy (MBCT) helps manage depression symptoms, prevent relapse, and complements traditional mental health treatments.

Discover how Mindfulness-Based Cognitive Therapy (MBCT) reduces depression relapse by improving relationships and self-awareness. Learn the 3 key benefits.

Research shows mindfulness may rival antidepressants for depression relapse prevention, but experts warn of potential side effects. Learn the full story.

Discover Dr. James Gordon's 7-stage journey for overcoming depression naturally with mindfulness, movement, and self-care techniques.