Articles tagged "breathing-exercise"
Articles tagged "breathing-exercise"
Found 2 articles
MINDFUL MEDITATION
3-Minute Breathing Space: MBCT Mindfulness Technique
Learn the 3-minute breathing space technique from MBCT developers. Reduce stress, improve focus, and cultivate mindfulness in daily life.
ZINDEL SEGAL
•Jul 24, 2025
MENTAL HEALTH
3-Minute Breathing Space: Mindfulness Practice Origins
Discover the origins and benefits of the 3-Minute Breathing Space, a core mindfulness practice from MBCT. Learn the 3 simple steps to reduce stress.
ZINDEL SEGAL
•Jul 21, 2025