Articles tagged "anxiety-management"

Discover how mindfulness researchers Norman Farb and Zindel Segal use Sense Foraging to help people overcome anxiety, depression, and mental stagnation.

Learn a responsive breathing space practice to manage difficult emotions with mindfulness. Step-by-step guide for real-time stress relief.

Discover 5 guided mindfulness meditations to help manage overwhelming emotions, build resilience, and cultivate self-compassion during difficult times.

Discover Take a Chill - a mindfulness app for teens with stress management tools, daily activities, and audio tracks at an introductory price.