The Science of Awe: 8 Proven Benefits of Feeling Awe

For 15 years, scientists have studied awe—that jaw-dropping feeling you get when witnessing something vast and extraordinary. Whether standing before the Taj Mahal, hiking among redwoods, or being moved by a symphony, awe has remarkable effects on our wellbeing.

What Is Awe?

Awe is the emotional response to encountering something vast that transcends our understanding. Research shows it offers surprising psychological and physical benefits.

8 Science-Backed Benefits of Experiencing Awe

1. Boosts Happiness & Life Satisfaction

• Watching awe-inspiring videos improves mood (multiple studies)
• Nature experiences increase life satisfaction through awe (UC Berkeley research)
• Veterans and underserved youth showed reduced stress after awe-filled rafting trips

2. Supports Physical Health

• Regular awe experiencers show lower inflammation markers (IL-6)
• Even single awe experiences may provide health benefits

3. Enhances Critical Thinking

• Awe makes people less susceptible to weak arguments
• Helps children develop scientific reasoning skills
• Linked to better understanding of how science works

4. Reduces Materialism

• Awe shifts focus from possessions to experiences
• Creates sense of self-transcendence beyond material concerns
• Helps buffer negative emotions about lost possessions

5. Cultivates Humility

• Creates "small self" effect (feeling part of something larger)
• Yosemite visitors drew smaller self-portraits than city tourists
• Makes people acknowledge outside contributions to success

6. Expands Perception of Time

• Reduces feelings of time pressure
• Creates sense of time abundance
• Increases willingness to volunteer time to others

7. Increases Generosity

• Awe-prone people share more in experiments
• Nature awe makes people more helpful
• May work by reducing self-focus

8. Strengthens Social Connection

• Enhances feeling of connection to humanity
• Makes people use universal self-descriptors ("a person" vs "a student")
• Effects vary by culture (expands networks or deepens existing bonds)

How to Experience More Awe Daily

You don't need grand vistas to benefit. Try:
- Awe walks in nature
- Watching breathtaking videos
- Visiting museums or concerts
- Practicing mindful observation

The Future of Awe Research

While promising, most findings come from few studies. Researchers are now exploring:
- Awe's effects on children
- Spiritual dimensions
- Therapeutic applications
- Neuroscience of awe

As science continues uncovering awe's power, one thing is clear: seeking daily awe may be a simple path to greater wellbeing.