Articles tagged "happiness"

Articles tagged "happiness"

Found 27 articles

What Truly Makes You Happy? 3 Keys to Lasting Joy
CALM

What Truly Makes You Happy? 3 Keys to Lasting Joy

Discover what happiness really means beyond material possessions. Learn 3 science-backed ways to cultivate lasting joy through self-awareness and connection.

ELAINE SMOOKLER
Aug 1, 2025
Gratitude Journaling: Benefits & How to Start
CALM

Gratitude Journaling: Benefits & How to Start

Discover the science-backed benefits of gratitude journaling and learn 9 mindful writing tips to boost happiness in just 15 minutes per week.

GREATER GOOD SCIENCE CENTER
Aug 1, 2025
Finding Joy in Everyday Life | TED Talk Insights
WELL-BEING

Finding Joy in Everyday Life | TED Talk Insights

Discover how joy manifests in the physical world with key takeaways from Ingrid Fetell Lee's TED talk on finding happiness in simple moments.

NICOLE BAYES-FLEMING
Aug 1, 2025
Dan Harris on Meditation & Happiness | Science of Happiness
VOICES

Dan Harris on Meditation & Happiness | Science of Happiness

ABC News anchor Dan Harris shares how meditation reduced his anxiety and boosted happiness by 10%. Learn the science behind mindfulness practices.

DACHER KELTNER
Jul 30, 2025
The Science of Awe: 8 Proven Benefits of Feeling Awe
WELL-BEING

The Science of Awe: 8 Proven Benefits of Feeling Awe

Discover 8 science-backed benefits of experiencing awe, from improved mood to increased generosity. Learn how awe transforms your mind and body.

SUMMER ALLEN
Jul 28, 2025
Mindfulness Benefits: Happiness, Health & Parenting

Mindfulness Benefits: Happiness, Health & Parenting

Discover how mindfulness boosts happiness, chronic disease management, parenting skills, and brain performance. Science-backed benefits explained.

B GRACE BULLOCK PHD
Jul 28, 2025
Finding Meaning in Life: Science-Backed Pathways
FOCUS

Finding Meaning in Life: Science-Backed Pathways

Discover how coherence, purpose, mattering, and experiential appreciation create a meaningful life. Learn science-backed ways to find daily fulfillment.

MISTY PRATT
Jul 27, 2025
Creativity Boosts Happiness: Science-Backed Benefits
CALM

Creativity Boosts Happiness: Science-Backed Benefits

Discover how daily creative activities increase well-being and positive emotions, according to groundbreaking psychological research.

JILL SUTTIE
Jul 26, 2025
The Power of Gratitude: Finding Joy in What's Going Right
CALM

The Power of Gratitude: Finding Joy in What's Going Right

Learn how shifting focus to what hasn't gone wrong can boost happiness and well-being. Discover the benefits of gratitude as you age.

NICOLE BAYES-FLEMING
Jul 26, 2025
Finding Joy in Small Moments: A Mindfulness Practice

Finding Joy in Small Moments: A Mindfulness Practice

Discover how noticing small moments of beauty can rewire your brain for happiness. Learn simple mindfulness techniques to transform daily life.

JANE ANNE STAW
Jul 25, 2025
Finding Happiness in Difficult Times | Mindful Living
WELL-BEING

Finding Happiness in Difficult Times | Mindful Living

Discover how to find glimmers of happiness during grief and stress. Learn mindfulness practices to nurture joy in daily life.

HEATHER HURLOCK
Jul 25, 2025
Combat Loneliness: 5 Science-Backed Ways to Build Social Connections
RELATIONSHIPS

Combat Loneliness: 5 Science-Backed Ways to Build Social Connections

Loneliness harms health like smoking 15 cigarettes daily. Discover research-backed strategies to build meaningful social connections and improve wellbeing.

KELLY BARRON
Jul 24, 2025
Life Lessons from Death: What Truly Matters

Life Lessons from Death: What Truly Matters

Discover the two profound questions that reveal what matters most in life, inspired by hospice wisdom. Learn how love shapes true happiness.

ANNE ALEXANDER
Jul 24, 2025
How to Find Joy in Daily Life: 5 Simple Practices

How to Find Joy in Daily Life: 5 Simple Practices

Discover easy ways to cultivate happiness through mindfulness and appreciation of everyday moments. Learn practical joy-finding techniques.

JANE ANNE STAW
Jul 24, 2025
How Relationships Boost Well-Being & Happiness
WELL-BEING

How Relationships Boost Well-Being & Happiness

Discover how strong social connections improve mental health, reduce stress, and increase longevity. Learn science-backed tips to strengthen relationships.

ERIC LANGSHUR
Jul 24, 2025
Play as a Natural Anti-Depressant: Boost Happiness
ANXIETY

Play as a Natural Anti-Depressant: Boost Happiness

Discover how play acts as a natural anti-depressant, reduces stress, and reshapes your brain for greater happiness and resilience.

ELISHA GOLDSTEIN
Jul 21, 2025
Laughter Benefits: 11 Ways to Boost Health & Happiness
CALM

Laughter Benefits: 11 Ways to Boost Health & Happiness

Discover 11 science-backed ways laughter improves mental health, reduces stress, and strengthens resilience. Start laughing more today!

MINDFUL STAFF
Jul 21, 2025
How Meditation Boosts Happiness & Joy On Demand
CALM

How Meditation Boosts Happiness & Joy On Demand

Discover how meditation can rewire your brain for lasting happiness. Learn 3 key techniques to cultivate joy independent of external circumstances.

CHADE-MENG TAN
Jul 21, 2025
The Key to Happiness: Living with Authenticity
CALM

The Key to Happiness: Living with Authenticity

Discover why living truthfully is the secret to lasting happiness. Learn how authenticity reduces stress and improves relationships for a more joyful life.

CHRISTINE CARTER
Jul 21, 2025
Overcoming Negativity Bias with Mindfulness
ANXIETY

Overcoming Negativity Bias with Mindfulness

Learn how mindfulness rewires your brain to notice happiness and counter negativity bias for lasting well-being. Practical tips included.

ELISHA GOLDSTEIN
Jul 21, 2025
11 Science-Backed Happiness Practices for a Fulfilling Life
CALM

11 Science-Backed Happiness Practices for a Fulfilling Life

Discover 11 research-based happiness practices to boost well-being, from gratitude exercises to acts of kindness. Start cultivating joy today!

KIRA M. NEWMAN
Jul 21, 2025
How to Cultivate Joy & Overcome Depression Naturally
CALM

How to Cultivate Joy & Overcome Depression Naturally

Discover science-backed ways to nurture happiness through mindfulness, self-compassion, and rewiring your brain for joy. Learn practical strategies.

ELISHA GOLDSTEIN
Jul 21, 2025
Mindfulness & Happiness: Expert Insights
CALM

Mindfulness & Happiness: Expert Insights

Discover how mindfulness cultivates happiness and inner resilience. Learn meditation tips from expert Sharon Salzberg for a more joyful life.

HEATHER HURLOCK
Jul 21, 2025
Free Happiness Conference: Brain Science & Relationships

Free Happiness Conference: Brain Science & Relationships

Join Rick Hanson's free series on happiness, relationships & brain science. Featuring Tara Brach & Christine Carter. Watch live or on-demand.

MINDFUL STAFF
Jul 21, 2025
How Kindness Boosts Happiness | Science-Backed Tips
FOCUS

How Kindness Boosts Happiness | Science-Backed Tips

Discover how practicing kindness and compassion can increase happiness, with science-backed exercises and daily practices from UC Berkeley experts.

JENNIFER CAMPBELL
Jul 21, 2025
Finding Happiness: A Modern Quest for Joy
ANXIETY

Finding Happiness: A Modern Quest for Joy

Explore the journey to find true happiness and purpose in life through meaningful connections and present-moment awareness.

MARK BERTIN
Jul 21, 2025
Finding Happiness: Simple Joys & Mindful Moments
WELL-BEING

Finding Happiness: Simple Joys & Mindful Moments

Discover where people find happiness—from nature walks to small daily joys. Learn how mindfulness cultivates lasting contentment.

MINDFUL STAFF
Jun 14, 2022