Articles tagged "mental-wellbeing"

Discover the best mindfulness podcasts of 2019 covering focus, parenting, neuroscience, and meditation. Boost your wellbeing with these expert-recommended episodes.

Discover 10 simple gratitude practices to rewire your brain for happiness and reduce stress. Learn how to cultivate thankfulness daily.

Discover what happiness really means beyond material possessions. Learn 3 science-backed ways to cultivate lasting joy through self-awareness and connection.

Discover how daily mindful affirmations can boost self-esteem, reduce stress, and improve mental resilience. Learn 5 easy ways to practice affirmations.

Discover the benefits of gratitude journaling with mindfulness prompts, guided meditations, and science-backed practices to enrich your daily life.

Discover how mindfulness practices increase self-concept clarity and well-being according to University of Utah research. Learn the science behind inner confidence.

Rediscover the joy of play as an adult with these 11 science-backed tips to reduce stress, boost happiness, and improve wellbeing through playful living.

Discover 4 simple gratitude practices to boost mindfulness and happiness. Learn how to notice beauty, creativity, tenderness, and connection in daily life.

Learn how to practice mindfulness in everyday moments like waiting in line or climbing stairs. Simple techniques to reduce stress and increase presence.

Discover the neuroscience behind gratitude and altruism. Learn how gratitude journaling boosts generosity and activates brain reward centers.

Discover easy ways to cultivate happiness through mindfulness and appreciation of everyday moments. Learn practical joy-finding techniques.

Transform your mindset with this 14-day mindfulness challenge featuring daily affirmations and simple self-care practices for stress relief and personal growth.

Discover how meditation techniques like mindfulness and compassion can reduce daily stress, improve focus, and bring lasting happiness to your life.

Discover how mirror meditation builds self-compassion, reduces self-criticism, and improves relationships through mindful self-reflection techniques.

Discover how mindfulness meditation physically changes your brain structure and function, boosting emotional regulation and cognitive abilities.

Discover how playful mindfulness activities like photography, cooking, and surfing enhance well-being. Learn from experts at the Center for Mindful Living.

Learn a 5-step mindful mirror exercise to cultivate self-acceptance and reduce negative self-talk about your appearance. Includes guided practice.

Learn how loving-kindness meditation can transform self-judgment into self-compassion. Step-by-step guide to boost mental wellbeing and inner peace.

Discover neuroscience-backed techniques to cultivate happiness through daily practices. Learn from top experts how to build resilience and self-compassion.

Discover how chronic stress shrinks key brain areas while meditation boosts decision-making. Learn science-backed stress reduction techniques from neuroscience.

Discover when people report peak happiness according to scientific research. Learn how mindfulness impacts daily joy and life satisfaction.

Discover how nature boosts mindfulness, happiness & creativity. Learn science-backed practices to deepen your connection with the outdoors.

Discover where people find happiness—from nature walks to small daily joys. Learn how mindfulness cultivates lasting contentment.