11 Ways to Bring Play Back Into Adult Life

Why Adults Need Play in Their Lives

Play isn't just for kids - research shows playfulness benefits adults by reducing stress, boosting creativity, and improving overall wellbeing. Yet many adults struggle to incorporate play into their daily routines. These 11 strategies will help you rediscover the joy of playful living.

How to Incorporate Play Into Adult Life: 11 Science-Backed Tips

1. Reconnect With Childhood Play

• Reflect on your favorite childhood play activities
• Recall activities that made you lose track of time
• Notice if these memories spark joyful feelings

2. Become an Active Playmaker

• Intentionally schedule playtime like any other important activity
• Seek out new experiences and learning opportunities
• Studies show playfulness may slow aging processes

3. Create Your Adult "Toy Box"

Make a list of activities that bring you joy:
- Low-effort: Reading, coloring, cloud-watching
- More involved: Cooking classes, hiking, learning instruments
- Social: Game nights, dancing, team sports

4. Schedule Regular Playdates

• Block time for play in your calendar weekly
• Treat playdates with the same importance as work meetings
• Can be solo or social activities

5. Find Play Partners

• Identify friends who share your playful spirit
• Join recreational sports leagues or hobby groups
• Having playmates increases accountability and fun

6. Adopt a Playful Mindset

• Approach tasks with curiosity and lightness
• Research shows playfulness builds resilience
• Even chores can become games with the right attitude

7. Practice Perspective-Shifting

• Remember most stressors are temporary
• Play helps balance life's serious moments
• Stay present rather than worrying about future/past

8. Increase Laughter

• Watch comedies or funny videos daily
• Try laughter yoga or improv classes
• Smiling triggers the same benefits as laughter

9. Practice Self-Compassion

• Be gentle when reintroducing play
• Take self-care breaks when needed
• Simple pleasures count as valid play

10. Revisit Youthful Activities

• Swing at the playground
• Play tag or hide-and-seek
• Science shows youthful environments boost mood

11. Prioritize Personal Joy

• Schedule "me time" without guilt
• Play is essential, not indulgent
• Happier people are more productive

The Benefits of Adult Playfulness

Incorporating play into adult life offers numerous benefits:

• Reduces stress and anxiety
• Boosts creativity and problem-solving
• Improves social connections
• Enhances work performance
• Increases overall life satisfaction

Start small by choosing one playful activity this week. Notice how it affects your mood and outlook. With practice, playfulness becomes a natural part of your daily routine - leading to a happier, healthier life.