Articles tagged "play-therapy"

Rediscover the joy of play as an adult with these 11 science-backed tips to reduce stress, boost happiness, and improve wellbeing through playful living.

Discover how play acts as a natural anti-depressant, reduces stress, and reshapes your brain for greater happiness and resilience.

Discover how playful mindfulness activities like photography, cooking, and surfing enhance well-being. Learn from experts at the Center for Mindful Living.