Top Mindfulness Podcasts for Focus & Wellbeing

Best Mindfulness Podcasts for Focus and Wellbeing

Looking for podcasts about mindfulness, meditation, and mental wellbeing? Here are the top mindfulness podcast episodes of 2019 that explore focus, parenting, neuroscience, and conscious living.

1. The Ezra Klein Show: Mastering Mindful Productivity

Episode: "Your attention is being hijacked. Chris Bailey can help"

Key takeaways:
- Productivity isn't about constant busyness
- Mindful work leads to sustained focus
- Chris Bailey's approach to intentional productivity

2. On Being: The Neuroscience of Compassion

Episode: "The Magic Shop of the Brain: Dr. James Doty"

Highlights:
- Neuroplasticity and personal transformation
- Power of present-moment awareness
- How compassion changes brain function

3. The Fatherly Podcast: Mindful Parenting

Episode: "Searching for Peace and Quiet"

Parenting insights:
- Managing caregiver stress
- Meditation for busy parents
- Buddhist teacher Joan Halifax's wisdom

4. CBC: Digital Reading vs. Deep Focus

Episode: "Too Long, Didn't Read"

Digital mindfulness findings:
- How screens affect reading comprehension
- The importance of slow, intentional reading
- Protecting cognitive skills in digital age

5. On the Media: Coping with Information Overload

Episode: "Uncomfortably Numb"

Modern challenges:
- Conspiracy theories as coping mechanism
- Climate anxiety and mental health
- Creating space for mindful responses

6. TED Talks Daily: Exploring Mindfully

Episode: Ella Al-Shamahi on scientific exploration

Key points:
- Overcoming geographical barriers in research
- Mindful approaches to risk assessment
- Global scientific collaboration

7. Think Again: Cognitive Psychology Insights

Episode: "World Makes Mind"

Mind science highlights:
- Barbara Tversky's work on cognition
- How action shapes thought
- Visual-spatial reasoning discoveries

8. Meditative Story: Photography & Presence

Episode: "The Perfect Photograph I Never Took"

Unique blend:
- Photojournalist's mindful journey
- Guided meditation based on real story
- Lessons in patience and presence

9. Point of View: Mindful Living Podcast

Episode: "Being Bored is A Gift"

Mindfulness topics covered:
- Benefits of boredom
- Community and emotional health
- Practical mindfulness techniques

Why These Mindfulness Podcasts Matter

These carefully selected episodes offer:
- Science-backed mindfulness techniques
- Practical applications for daily life
- Expert insights from various fields
- Accessible meditation guidance

Whether you're interested in productivity, parenting, neuroscience, or meditation, these podcasts provide valuable perspectives on living more mindfully in our fast-paced world.