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Mindfulness of Thoughts: Meditation Practice Guide
Learn how to observe thoughts without judgment using mindful noting meditation. Discover the nature of mind and find inner peace.
New Year Reflection Practice: Mindful Transition Guide
Discover a powerful New Year reflection meditation to honor the past and welcome new beginnings. Includes journal prompts and mindfulness tips.
Top Mindfulness Podcasts for Focus & Wellbeing
Discover the best mindfulness podcasts of 2019 covering focus, parenting, neuroscience, and meditation. Boost your wellbeing with these expert-recommended episodes.
5-Step Mindfulness Practice for Beginners
Learn a simple 5-step mindfulness meditation technique to reduce stress and increase present-moment awareness. Perfect for beginners.
Mindful Posture for Meditation: A Step-by-Step Guide
Learn proper meditation posture techniques to enhance mindfulness and relaxation. Improve your practice with body awareness tips.
Loving-Kindness Meditation: Connect Deeply with Others
Discover how loving-kindness meditation can dissolve barriers and awaken your sense of connection with all beings. Step-by-step practice included.