Articles tagged "happiness-research"

Discover why chasing extreme happiness can backfire—and how embracing emotional diversity leads to sustainable well-being and creativity.

Discover how the need for control impacts happiness, relationships, and decision-making. Learn strategies to balance control for greater well-being.

Discover the surprising truths about happiness based on research from UC Berkeley's Science of Happiness course. Learn actionable strategies for greater well-being.

Discover when people report peak happiness according to scientific research. Learn how mindfulness impacts daily joy and life satisfaction.

Discover the latest research on happiness, gratitude, mindfulness, and altruism from UC Berkeley's Greater Good Science Center.

Discover the surprising science behind human happiness, including how mind-wandering affects your well-being. Learn data-driven happiness strategies.