Laughter Benefits: 11 Ways to Boost Health & Happiness

Research shows laughter isn't just fun—it's powerful medicine for body and mind. Stanford psychologist Emma Seppälä highlights its ability to boost memory, increase resiliency, and lower cortisol levels (the stress hormone).

Why Laughter Matters for Mental Health

• Reduces stress: Lowers cortisol by up to 39% (Loma Linda University study)
• Improves mood: Triggers endorphin release, our natural feel-good chemicals
• Strengthens relationships: Creates social bonds through shared joy
• Enhances resilience: Helps reframe challenges with perspective

11 Simple Ways to Laugh More Daily

1. Watch comedy - Queue up stand-up specials or funny animal videos
2. Try laughter yoga - Combines breathing exercises with intentional laughter
3. Keep a humor journal - Jot down funny daily moments
4. Play with kids/pets - Their spontaneity sparks genuine laughter
5. Join improv classes - Builds creativity and laughter skills
6. Follow funny accounts - Curate social media for daily giggles
7. Share jokes - Text a friend your favorite dad joke
8. Attend comedy shows - Live laughter is contagious
9. Read humorous books - Try David Sedaris or Jenny Lawson
10. Practice not taking yourself too seriously - Embrace silly moments
11. Use laughter reminders - Set phone alerts with memes or jokes

Expert Insights on Laughter Therapy

"True laughter destroys any kind of system of dividing people." — John Cleese

The Mayo Clinic confirms laughter's physical benefits: it stimulates circulation, relaxes muscles, and even improves immune function.

Start Your Laughter Practice Today

Small doses of daily laughter create compounding health benefits. Try one method from our list each week, and notice improvements in:

• Stress levels
• Social connections
• Overall happiness

For deeper dives, explore Stanford Medicine's research on Scope or mindfulness techniques from Mindful.