For 15 years, scientists have studied awe—that jaw-dropping feeling you get when witnessing something vast and extraordinary. Whether standing before the Taj Mahal, hiking among redwoods, or being moved by a symphony, awe has remarkable effects on our wellbeing.

What Is Awe?

Awe is the emotional response to encountering something vast that transcends our understanding. Research shows it offers surprising psychological and physical benefits.

8 Science-Backed Benefits of Experiencing Awe

1. Boosts Happiness & Life Satisfaction

Watching awe-inspiring videos improves mood (multiple studies)
Nature experiences increase life satisfaction through awe (UC Berkeley research)
Veterans and underserved youth showed reduced stress after awe-filled rafting trips

2. Supports Physical Health

Regular awe experiencers show lower inflammation markers (IL-6)
Even single awe experiences may provide health benefits

3. Enhances Critical Thinking

Awe makes people less susceptible to weak arguments
Helps children develop scientific reasoning skills
Linked to better understanding of how science works

4. Reduces Materialism

Awe shifts focus from possessions to experiences
Creates sense of self-transcendence beyond material concerns
Helps buffer negative emotions about lost possessions

5. Cultivates Humility

Creates "small self" effect (feeling part of something larger)
Yosemite visitors drew smaller self-portraits than city tourists
Makes people acknowledge outside contributions to success

6. Expands Perception of Time

Reduces feelings of time pressure
Creates sense of time abundance
Increases willingness to volunteer time to others

7. Increases Generosity

Awe-prone people share more in experiments
Nature awe makes people more helpful
May work by reducing self-focus

Enhances feeling of connection to humanity
Makes people use universal self-descriptors ("a person" vs "a student")
Effects vary by culture (expands networks or deepens existing bonds)

How to Experience More Awe Daily

You don't need grand vistas to benefit. Try:
- Awe walks in nature
- Watching breathtaking videos
- Visiting museums or concerts
- Practicing mindful observation

The Future of Awe Research

While promising, most findings come from few studies. Researchers are now exploring:
- Awe's effects on children
- Spiritual dimensions
- Therapeutic applications
- Neuroscience of awe

As science continues uncovering awe's power, one thing is clear: seeking daily awe may be a simple path to greater wellbeing.

Articles tagged "science-of-awe"

Articles tagged "science-of-awe"

The Science of Awe: 8 Proven Benefits of Feeling Awe