
Mindful Breathing: Reduce Stress with Belly Breathing
Learn how mindful breathing and belly breathing techniques can reduce anxiety and stress. Includes a 10-minute guided meditation practice.
Boost mood & wellbeing with this science-backed 10-minute gratitude meditation. Learn how to rewire your brain for positivity in easy steps.
Research shows that regular gratitude exercises can:
- Improve mood and reduce stress
- Strengthen relationships
- Enhance physical health
- Increase resilience
This 10-minute guided practice helps you notice positive aspects of life, shift perspective, and rewire your brain for optimism.
Neuroscience reveals that:
- Regular gratitude practice strengthens positive neural pathways
- Just 10 minutes daily can create measurable changes
- The "noticing-shifting-rewiring" approach maximizes benefits
For best results:
- Practice at the same time each day
- Keep a gratitude journal
- Share appreciations with others
- Notice small positive moments
This simple yet powerful technique can transform your outlook and wellbeing in just minutes per day. The more you practice, the more your brain will automatically focus on life's blessings.
Learn how mindful breathing and belly breathing techniques can reduce anxiety and stress. Includes a 10-minute guided meditation practice.
Discover the benefits of walking meditation and learn step-by-step how to practice mindfulness while walking. Reduce stress and connect with the present moment.
Learn a powerful mindfulness meditation practice to cultivate equanimity and handle life's challenges with grace. Perfect for stress relief.