Articles tagged "mindfulness-meditation"

Learn how to observe thoughts without judgment using mindful noting meditation. Discover the nature of mind and find inner peace.

Discover a guided mindfulness meditation to foster deeper connections with yourself and others. Reduce isolation and enhance awareness.

Learn a simple 6-step breath awareness practice to cultivate mindfulness in daily life. Perfect for beginners seeking stress relief.

Scientific studies reveal how mindfulness meditation increases empathy and prosocial behavior, fostering a more compassionate society.

Learn a powerful mindfulness meditation practice to cultivate equanimity and handle life's challenges with grace. Perfect for stress relief.

New research reveals how mindfulness meditation protects attention during stress. Learn which practice works best for cognitive performance.

Learn a simple 'touch and go' meditation technique with Barry Boyce to observe thoughts without judgment in just 12 minutes. Perfect for beginners.

New research links amygdala stress response to heart disease risk. Discover how mindfulness meditation may reduce cardiovascular risks naturally.

Learn how to handle common mindfulness meditation challenges like wandering thoughts and the five hindrances. Discover practical tips for a deeper practice.

Learn an 8-step mindfulness meditation practice to build awareness, reduce stress, and improve mental clarity. Perfect for beginners.

Learn the powerful G.R.A.C.E. meditation technique to cultivate resilience, self-care, and mindful awareness in challenging times.

Georgetown study finds mindfulness meditation reduces anxiety as effectively as Lexapro. Discover alternative treatments for anxiety disorders.

Struggling with mindfulness meditation? Learn how to overcome 5 common obstacles like doubt, restlessness, and sleepiness for a better practice.

Discover how an 8-week mindfulness program reduced chronic back pain in older adults. Learn 3 meditation techniques backed by research.

Boost mood & wellbeing with this science-backed 10-minute gratitude meditation. Learn how to rewire your brain for positivity in easy steps.

Practice this 20-minute guided mindfulness meditation by Jon Kabat-Zinn to cultivate present-moment awareness and reduce stress.

Join Adler School's study on mindfulness meditation and personal orientation. Open to practitioners and non-practitioners aged 19+. Takes 40 mins.

Discover how mindfulness meditation helps prevent drug and alcohol relapse, backed by scientific research and addiction recovery programs.

Learn a 6-step mindfulness meditation to release self-doubt and cultivate self-compassion. Transform negative patterns with gentle awareness.

Learn a step-by-step mindfulness meditation practice to heighten sensory awareness through sight, sound, taste, touch, smell, and thoughts.

Explore how mindfulness meditation can help process sadness and grief, while understanding when to seek professional mental health support.

Johns Hopkins study shows mindfulness meditation improves anxiety and depression symptoms by 5-20%. Learn the science-backed benefits.

Learn powerful mindfulness and compassion meditation techniques to process grief and anxiety during global crises like natural disasters.

Discover how the Wim Hof Method and mindfulness meditation can strengthen your immune system, reduce inflammation, and improve overall wellness.

Learn a simple 10-minute guided breathing meditation to cultivate mindfulness, reduce stress, and find peace in the present moment.

Discover how Susan Smalley combined medical treatment with holistic healing practices like meditation and yoga to overcome melanoma.

Discover 3 simple mindfulness techniques to cultivate gratitude during the holidays. Reduce stress and find joy through present-moment awareness.

Discover how present-moment awareness reduces stress and improves coping. Learn science-backed mindfulness techniques for daily stress relief.

Discover which mindfulness meditation practice works best for you—sitting meditation, body scan, or mindful yoga—based on scientific research findings.

Discover how meditation cultivates intimacy with yourself and the present moment. Learn a simple 12-minute mindfulness practice for deeper connection.

Explore how mindfulness meditation impacts mental health and spiritual growth. Learn about scientific research vs. inner transformation in meditation practice.

Discover Tara Brach's teachings on radical compassion, mindfulness meditation, and healing through self-awareness. Learn RAIN meditation techniques.

Learn a simple 12-minute mindfulness meditation to reconnect with your body and senses. Perfect for beginners and stress relief.

Combat climate anxiety with mindfulness. Learn 3 actionable ways to practice self-kindness and environmental care during ecological crises.

Harvard researchers explore mindfulness meditation as an alternative treatment for depression. Learn how meditation changes the brain and helps manage symptoms.

New study shows mindfulness meditation improves sleep and reduces depression in teenage cancer patients. Learn how meditation supports mental health during treatment.

Learn how sports psychologist George Mumford used mindfulness and meditation to help NBA champions like Michael Jordan achieve peak performance.

Practice self-acceptance with this 12-minute guided mindfulness meditation by Cheryl Jones. Perfect for beginners and healing from perfectionism.

Learn a simple 15-minute mindfulness meditation practice to cultivate self-acceptance, reduce perfectionism, and improve well-being through present-moment awareness.

Discover how mindful breath awareness training (M-BAT) improves attention, reduces impulsivity, and enhances brain function according to neuroscience research.

Step-by-step guided meditation to cultivate self-kindness, body awareness, and emotional balance through heart-centered mindfulness practice.

Learn how to practice body scan meditation for stress relief and mindfulness. Follow this step-by-step guide to enhance relaxation and self-awareness.

Learn why wishing a dying loved one would pass is normal, how to cope with caregiver grief, and mindfulness techniques for end-of-life support.

Learn how to practice embodied awareness meditation with this 10-minute guided session. Cultivate presence through body, breath, and sensory awareness.

Learn how to mindfully observe difficult emotions in your body with this step-by-step guided meditation practice for emotional awareness.

Celebrate UN International Day of Peace with guided mindfulness meditations from UW-Madison experts. Learn how meditation supports sustainable development.

Discover how to combat workplace burnout with guided meditations and mindful practices. Learn to rebuild a healthier work-life balance today.

Learn a powerful mindfulness practice (A.W.E. + S.T.O.P.) to create space from anxiety and regain emotional balance. Includes guided meditation steps.

Learn a 14-minute mindfulness practice to reconnect with nature's rhythms and find deep relaxation through body awareness and breathwork.

Discover a 3-day guided mindfulness retreat to combat burnout with meditation practices for stress relief, self-compassion, and mindful connection.

Boost mindfulness with this 20-minute guided meditation practice. Enhance focus, reduce stress, and cultivate present-moment awareness.

Discover Einstein's view on interconnectedness and learn the Web of Life meditation to dissolve feelings of separation and cultivate compassion.

Explore Frank Ostaseski's teachings on mindful living, embracing uncertainty, and compassionate end-of-life care through his 4-part series.

Discover how mindfulness meditation compares to antidepressants for anxiety treatment, with insights from clinical research on effectiveness and side effects.

Discover Jillian Pransky's Deep Listening yoga practice for anxiety relief, somatic awareness, and deep relaxation techniques.

Learn mindfulness meditation techniques from InsightLA founder Trudy Goodman, featured on PBS NewsHour for her wisdom on present-moment awareness.

Discover how mindfulness meditation helps control asthma symptoms naturally. Learn about rising U.S. asthma rates and holistic management techniques.

Discover how 10 minutes of mindfulness meditation can make you feel like you have more time, according to a University of Kent study.

Learn how to overcome perfectionism in meditation with practical mindfulness techniques for beginners and experienced practitioners.

Discover UCLA mindfulness expert Diana Winston's insights on meditation benefits for stress relief and mental clarity. Learn how mindfulness transforms lives.

How mindfulness meditation helps at-risk youth reduce stress and anger. Learn effective techniques used in juvenile detention centers.

Discover how mindfulness meditation builds concentration, self-compassion, and neural pathways. Includes a simple 3-minute practice for beginners.

Discover how mindfulness meditation changes brain circuitry through neuroplasticity. Learn science-backed techniques to strengthen your focus muscle.

Discover how mindfulness helps cancer patients cope with treatment, reduce stress, and improve quality of life. Learn from survivor Elana Rosenbaum's journey.

Discover how mindfulness meditation improves psychological well-being by reducing rumination through focused and receptive attention techniques.

Discover how mindfulness and self-compassion can help manage chronic pain symptoms. Learn practical techniques to reduce suffering and improve quality of life.

Discover 4 science-backed stress relief techniques to improve sleep quality, including mindfulness meditation, deep breathing, music therapy, and mindful movement.

Discover how mindfulness meditation helps veterans reduce PTSD symptoms, backed by a VA Medical Center study. Learn about effective techniques and programs.

Discover how combat veterans overcome PTSD through adventure therapy and mindfulness training on California's Tuolumne River. A powerful healing journey.

New research shows mindfulness meditation cuts emotional pain by 44% and pain intensity by 27%. Learn how meditation rewires the brain for pain relief.

Discover how mindfulness meditation transforms relationships by rewiring your brain for deeper connections and emotional resilience.

Explore the science-backed benefits of mindfulness meditation and how leaders, parents, and professionals use it for stress reduction and focus.

ABC News anchor Dan Harris shares his mindfulness meditation journey after a public breakdown. Learn how meditation improves focus and mental health.

Explore how mindfulness meditation helps veterans with PTSD and could shape future military policies. Learn about Congressman Tim Ryan's 'A Mindful Nation'.

Discover how short mindfulness meditation sessions can reduce work stress and improve sleep quality. Learn simple techniques backed by research.

Discover how mindfulness meditation reveals awareness beyond distraction. Learn how noticing wandering thoughts strengthens consciousness naturally.

Learn powerful meditation techniques to transform fear into positive energy. Discover mindfulness practices for anxiety relief and emotional balance.

New study reveals molecular changes after mindfulness meditation, including reduced inflammation genes and faster stress recovery.

Discover the benefits of guided mindfulness meditation, including body scans, breath awareness, and loving-kindness practices for stress relief.

Explore Nagui Morcos's Huntington's disease journey and his partner Jan Crowley's emotional transformation through mindfulness and therapy.

Discover how mindful listening to background, melodic, and abrupt sounds can deepen your meditation practice and enhance present-moment awareness.