19:I[3593,["819","static/chunks/819-e5994925a6f84d55.js","62","static/chunks/62-a29780906a09faf0.js","145","static/chunks/145-f131ee0986fbcaa7.js","627","static/chunks/627-bc832b82b5a43b83.js","904","static/chunks/app/tags/page-7ac9574195d7d6a3.js"],"PostCard"] 14:{"name":"Wellness","path":"/categories/wellness"} 15:{"name":"Nutrition","path":"/categories/nutrition"} 16:{"name":"Fitness","path":"/categories/fitness"} 17:{"name":"Mindfulness","path":"/categories/mindfulness"} 18:{"name":"Lifestyle","path":"/categories/lifestyle"} 13:["$14","$15","$16","$17","$18"] 1a:T7cb,

How Mindfulness Meditation is Helping Military Veterans

The Growing Need for Alternative PTSD Treatments

In 2010, rising prescription drug addiction in the U.S. military led the Army Surgeon General to seek alternative pain management solutions. Today, mindfulness meditation is emerging as a powerful tool for veterans coping with:

Post-traumatic stress disorder (PTSD)
Chronic pain
Military trauma recovery
Stress management

Mindfulness in Military Policy: A Future Possibility?

Congressman Tim Ryan's book A Mindful Nation explores how mindfulness practices could transform military healthcare policies. Key benefits for service members include:

Reduced reliance on narcotic painkillers
Improved mental health outcomes
Enhanced emotional regulation
Better sleep quality

Watch These Mindfulness Resources:

11-minute video featuring Congressman Ryan and Elizabeth Stanley of the Mind Fitness Training Institute
Military mindfulness stories from Mindful.org
Children explaining mindfulness benefits in their own words

Articles tagged "alternative-pain-management"

Articles tagged "alternative-pain-management"

Mindfulness in Military: PTSD Relief & Policy Change