UN Peace Day: Mindfulness Practices for Global Goals

The United Nations International Day of Peace, established in 1981, promotes global harmony through sustainable development. This year's theme focuses on achieving 17 Sustainable Development Goals (SDGs) by 2030, including:

• Ending poverty and hunger
• Ensuring universal healthcare access
• Promoting peace and justice

Learn about all 17 UN Sustainable Development Goals

Mindfulness Practices for Peace from UW-Madison Experts

The Center for Healthy Minds at University of Wisconsin-Madison partnered with the UN to offer special guided meditations led by research scientist Cortland Dahl. These science-backed practices help cultivate inner peace that supports global change.

3 Free Guided Meditations for Peace

1. 3-Minute Awareness Practice (3:31)
   Simple breath meditation to ground yourself in the present moment

2. 4-Minute Kindness Meditation (4:02)
   Practice recognizing our shared humanity and connection

3. 5-Minute Compassion Practice (5:53)
   Develop caring attitudes toward yourself and others

Why Mindfulness Matters for Global Peace

Research shows mindfulness can:

• Reduce stress and anxiety
• Increase emotional resilience
• Foster empathy and compassion

These qualities help create the mental foundation needed to work toward the UN's peacebuilding goals.

Learn more:
Center for Healthy Minds UN Partnership
UN International Day of Peace