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The United Nations International Day of Peace, established in 1981, promotes global harmony through sustainable development. This year's theme focuses on achieving 17 Sustainable Development Goals (SDGs) by 2030, including:

Ending poverty and hunger
Ensuring universal healthcare access
Promoting peace and justice

Learn about all 17 UN Sustainable Development Goals

Mindfulness Practices for Peace from UW-Madison Experts

The Center for Healthy Minds at University of Wisconsin-Madison partnered with the UN to offer special guided meditations led by research scientist Cortland Dahl. These science-backed practices help cultivate inner peace that supports global change.

3 Free Guided Meditations for Peace

3-Minute Awareness Practice (3:31)
Simple breath meditation to ground yourself in the present moment
4-Minute Kindness Meditation (4:02)
Practice recognizing our shared humanity and connection
5-Minute Compassion Practice (5:53)
Develop caring attitudes toward yourself and others

Articles tagged "cortland-dahl"

Articles tagged "cortland-dahl"

UN Peace Day: Mindfulness Practices for Global Goals