Articles tagged "10-happier"

ABC News anchor Dan Harris shares his journey to mindfulness and how to make meditation accessible to skeptics in his book '10% Happier'.

ABC News anchor Dan Harris shares his journey from on-air panic attack to mindfulness practice in his memoir '10% Happier'. Discover his candid take on meditation.

ABC anchor Dan Harris shares his journey from panic attacks to mindfulness in '10% Happier.' Discover how meditation transformed his mental health.

ABC News anchor Dan Harris shares his mindfulness meditation journey after a public breakdown. Learn how meditation improves focus and mental health.