Dan Harris: How Meditation Changed My Life

How Dan Harris Became a Reluctant Meditation Advocate

ABC News anchor Dan Harris never expected to become a meditation advocate—until a live on-air panic attack forced him to confront his hidden struggles with depression and drug use. His journey from skepticism to mindfulness is chronicled in his bestselling book, 10% Happier.

The Turning Point: A Panic Attack on Air

Harris’s mental health challenges developed after years of covering war zones in Afghanistan, Iraq, Israel, and Palestine. What started as "well-managed" coping mechanisms spiraled into a crisis when he experienced a panic attack during a live broadcast.

From Skeptic to Believer: The Power of Meditation

In 10% Happier, Harris admits:

"If you’d told me I’d write a book about meditation, I would’ve laughed. I thought it was for hippies and gurus—not a hyperactive news anchor."

Yet, meditation became his lifeline. Key benefits he discovered:

• Reduced anxiety and fewer panic episodes
• Better control over his racing thoughts
• Improved focus (despite his self-described "attention span of a puppy")

Why You Should Try Meditation (Even If You’re Skeptical)

Harris’s story proves mindfulness isn’t just for spiritual seekers. Science-backed benefits include:

1. Stress reduction (proven to lower cortisol)
2. Enhanced emotional regulation
3. Greater resilience in high-pressure careers

Ready to Start?

Harris recommends:
- Begin with 5-minute daily sessions
- Use apps like 10% Happier for guided practice
- Embrace imperfection—"It’s called a practice for a reason"

Read the full excerpt from 10% Happier here to dive deeper into Harris’s transformation.