12-Minute Mindfulness Meditation for Self-Acceptance

What is Self-Acceptance Meditation?

Self-acceptance meditation is a mindfulness practice that helps you embrace your present-moment experience with kindness and curiosity. This 12-minute guided session by certified instructor Cheryl Jones teaches you to meet yourself exactly where you are—without judgment.

Benefits of This Mindfulness Practice

Reduces perfectionist tendencies
Cultivates self-compassion
Improves emotional regulation
Enhances present-moment awareness

How to Prepare for Your Meditation

Find a quiet space
Sit in an upright, dignified posture
Close eyes or maintain soft gaze
Place feet flat on the ground
Rest hands comfortably in lap

Step-by-Step Meditation Guide

1. Body Awareness (2 minutes)

Notice your posture
Feel your connection to the ground
Relax your jaw and shoulders

2. Breath Focus (3 minutes)

Observe natural breath rhythm
Notice where you feel breath most distinctly
Allow thoughts to pass without judgment

3. Emotional Check-In (3 minutes)

Acknowledge any present emotions
Practice accepting all feelings equally
Release judgments about "good" or "bad" emotions

4. Body Scan (2 minutes)

Notice physical sensations
Observe without trying to change anything
Bring kindness to areas of tension

5. Closing (2 minutes)

Return focus to breath
Set intention for continued awareness
Gently transition back to your day

About the Instructor

Cheryl Jones is a certified Mindfulness-Based Stress Reduction (MBSR) teacher who provides:
- Corporate mindfulness training
- Retreat center programs
- Personal development workshops

Additional Resources

Final Thoughts

This simple 12-minute practice helps build self-acceptance by teaching you to:
- Observe without judgment
- Meet yourself with compassion
- Recognize that awareness is always available

Try incorporating this meditation into your daily routine to cultivate greater self-acceptance and emotional resilience.

Articles tagged "cheryl-jones"

Articles tagged "cheryl-jones"

12-Minute Mindfulness Meditation for Self-Acceptance