Articles tagged "meditation-tips"

Struggling with mindfulness meditation? Learn how to overcome 5 common obstacles like doubt, restlessness, and sleepiness for a better practice.

Struggling with meditation distractions? Learn how to overcome common mindfulness challenges and deepen your practice with expert tips.

Learn 7 expert tips for discussing meditation effectively—without sounding preachy. Discover how to share mindfulness benefits naturally.

Struggling with meditation? Discover research-backed strategies to establish a consistent practice and experience daily mindfulness benefits.

Wondering if you should extend your 15-minute meditation? Learn when to increase duration and how to do it mindfully for maximum benefits.

Learn what to do with important thoughts during meditation and how to gently refocus. Discover mindfulness techniques for a better practice.

Learn the right way to meditate, how long to practice, and solutions to common meditation challenges like sleepiness and distractions.

Learn how to overcome perfectionism in meditation with practical mindfulness techniques for beginners and experienced practitioners.

Mindfulness teachers reveal whether to pause meditation for bathroom breaks. Learn the best approach for your practice.