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THE BRAIN

The Science of Awe: How It Transforms Your Brain

Discover how awe-inspiring experiences rewire your brain, reduce self-focus, and boost well-being. Learn the neuroscience behind awe.

SUMMER ALLEN
Jul 23, 2025
2 min read(271 words)
The Science of Awe: How It Transforms Your Brain

When was the last time you felt true awe? Whether witnessing a breathtaking sunset, listening to moving music, or watching nature documentaries like Planet Earth, awe has remarkable effects on our minds. Recent neuroscience research reveals why these experiences feel so transformative.

How Awe Affects Brain Activity: Key Findings

A groundbreaking study published in Human Brain Mapping examined what happens in our brains during awe experiences. Researchers at the University of Amsterdam used fMRI scans to observe 32 participants watching:

  • Awe-inspiring videos (nature scenes from Planet Earth)
  • Funny animal clips (elephants playing)
  • Neutral landscapes (ordinary streams)

The Brain's Response to Awe:

  1. Reduced default mode network (DMN) activity - The DMN activates during self-focused thoughts
  2. Increased fronto-parietal network engagement - Associated with external attention
  3. Lower mind-wandering - Participants stayed more present during awe videos

Why Awe Benefits Mental Health

Awe creates several psychological advantages:

  • Reduces rumination - Less focus on personal worries
  • Promotes connection - Enhances feelings of unity with others
  • Encourages generosity - Inspires prosocial behavior

Practical Ways to Experience More Awe

Boost your well-being with these science-backed methods:

  • Nature immersion - Hike scenic trails or stargaze
  • Art engagement - Visit museums or concerts
  • Mindful observation - Practice deep appreciation of beauty

"Awe seems to pull us out of ourselves and make us feel immersed in our surroundings." - Study researchers

The Takeaway

Seeking awe isn't just enjoyable - it's neurologically beneficial. By reducing self-focus and increasing presence, awe offers a powerful mental reset. Make time for wonder in your daily life for improved psychological well-being.

SUMMER ALLEN

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