Articles tagged "psychology"

Discover why savoring the present is hard and how nostalgia rewrites our memories. Learn mindfulness tips from Alain de Botton's insights.

Explore the psychology of self-insight: how it impacts relationships, career success, and happiness. Learn when self-awareness helps or harms.

Discover why meanness spreads online and in daily life, its psychological effects, and mindful strategies to cultivate kindness instead.

Cognitive psychology explains why misinformation sticks—tribal identity and group bias shape beliefs more than facts. Learn the science behind political myths.

Explore James Baldwin's wisdom on pain, hate, and compassion. Learn mindfulness techniques to transform suffering into strength and connection.

Explore the psychology and neuroscience behind human curiosity. Learn why we seek answers, how curiosity boosts learning, and its surprising link to longevity.

Cognitive psychologist Scott Barry Kaufman shares insights on overcoming learning disabilities, finding inspiration in desperation, and unlocking human potential.

Explore why isolated places help us reconnect with ourselves. Discover the psychological benefits of solitude and how lonely landscapes foster self-reflection.

Explore the dual nature of anger—its destructive potential and its role as a catalyst for change. Learn how to harness anger constructively.

Discover why humans fear boredom, its psychological effects, and how mindfulness can transform boredom into creativity and self-awareness.

Learn effective strategies to overcome social anxiety while staying true to yourself. Discover psychologist-backed tips for building confidence in social situations.

Learn how to use regret as a tool for personal growth. Discover Daniel Pink's 4 regret categories and journaling prompts for self-reflection.

Discover how Stanford research reveals our innate competitive nature—even when it's counterproductive. Learn about toxic competitiveness and its effects.

Explore parasocial relationships—one-sided bonds with celebrities—and their psychological impact. Learn why real social connections matter more.

Learn why the bystander effect makes people less likely to help in emergencies and how to overcome this psychological phenomenon.

Discover how awe-inspiring experiences rewire your brain, reduce self-focus, and boost well-being. Learn the neuroscience behind awe.

Discover why the illusion of control harms wellbeing and how mindfulness offers a healthier alternative for emotional resilience and peace.

Learn what causes compassion fatigue, how outrage exhaustion affects mental health, and mindfulness techniques to rebuild emotional resilience.

Learn why jealousy happens, its psychological roots, and science-backed steps to manage jealous feelings in relationships effectively.

Harvard study reveals whether lying or truth-telling demands more self-control. Discover what your answer says about your trustworthiness.

Learn 3 mindfulness techniques to reduce craving and find satisfaction. Recognize wanting, loosen fixation, and practice offering for lasting peace.

Discover when people report peak happiness according to scientific research. Learn how mindfulness impacts daily joy and life satisfaction.

Honoring Marshall Rosenberg's legacy in Nonviolent Communication (NVC) and his impact on compassionate dialogue worldwide.

Learn what causes envy, its psychological effects, and mindfulness techniques to overcome feelings of jealousy and resentment toward others.

Discover how your mindset (fixed vs growth) impacts success. Learn Carol Dweck's research and practical steps to develop a growth mindset for resilience.

Discover transformative books on inherited trauma, mind-body healing, and mindfulness practices to break cycles and find joy.

Discover Dr. Judson Brewer's insights on flow state psychology and mindfulness techniques to stop overthinking and boost performance.