Articles tagged "judson-brewer"
Articles tagged "judson-brewer"
Found 2 articles
FOCUS
Mindfulness App Helps Smokers Quit | Yale Research
Discover how Yale's Craving to Quit app uses mindfulness techniques to double smoking cessation success rates compared to traditional methods.
CARSTEN KNOX
•Jul 30, 2025
WELL-BEING
How to Achieve Flow State & Get Out of Your Own Way
Discover Dr. Judson Brewer's insights on flow state psychology and mindfulness techniques to stop overthinking and boost performance.
JUDSON BREWER
•Feb 15, 2016