Articles tagged "mindfulness-practice"

Learn the 'Just Like Me' compassion meditation practice to deepen empathy and recognize our shared humanity. Step-by-step guide included.

Discover how urban meditation studios make mindfulness practice accessible with drop-in classes, modern designs, and beginner-friendly approaches.

Discover the benefits of walking meditation and learn step-by-step how to practice mindfulness while walking. Reduce stress and connect with the present moment.

Discover a powerful New Year reflection meditation to honor the past and welcome new beginnings. Includes journal prompts and mindfulness tips.

Discover the science-backed benefits of meditation for health and creativity, plus tips to overcome common challenges in your practice.

Learn a simple 5-step mindfulness meditation technique to reduce stress and increase present-moment awareness. Perfect for beginners.

Learn Tara Brach's 6-step mindfulness practice for couples to deepen connection, improve communication, and foster loving relationships.

Discover the optimal time of day and mindset for meditation beginners. Learn simple 3-step mindfulness practices to integrate into daily life.

Learn how loving-kindness meditation reduces self-criticism and builds self-compassion with this step-by-step mindfulness practice.

Discover how mindfulness practice transformed a cancer caregiver's perspective, helping find gratitude and presence during medical uncertainty.

Discover a powerful loving-kindness meditation practice to cultivate self-compassion. Learn how to offer yourself kindness with guided phrases and mindfulness techniques.

Struggling with mindfulness meditation? Learn how to overcome 5 common obstacles like doubt, restlessness, and sleepiness for a better practice.

Learn a simple 10-minute guided breathing meditation to cultivate mindfulness, reduce stress, and find peace in the present moment.

Discover MedMa, an innovative meditation mask designed to help meditators keep their eyes closed for deeper mindfulness practice. Learn how it works!

Discover how loving-kindness meditation can dissolve barriers and awaken your sense of connection with all beings. Step-by-step practice included.

Learn a step-by-step mindfulness meditation practice to heighten sensory awareness through sight, sound, taste, touch, smell, and thoughts.

Discover a 12-minute trauma-informed meditation practice to reduce stress, cultivate inner peace, and unlock your healing potential.

Discover 3 powerful meditation techniques for beginners. Learn how different practices develop focus, clarity, and emotional balance in this expert guide.

Explore mindful communication, swearing with intention, and authentic self-expression with mindfulness experts Barry Boyce and Pat Rockman.

Practice this 12-minute guided meditation for grounding and stability during life's changes. Learn mindfulness techniques from expert Aden Van Noppen.

Struggling with meditation distractions? Learn how to overcome common mindfulness challenges and deepen your practice with expert tips.

Discover how body scan meditation builds mindfulness skills like attention, awareness, and emotional resilience. Includes a step-by-step guided practice.

Discover how meditation helped me overcome burnout, reduce anxiety, and find space from overwhelming thoughts. Learn the benefits of consistent mindfulness practice.

Learn a step-by-step loving-kindness meditation practice to cultivate self-love and emotional well-being. Perfect for beginners and experienced practitioners.

Learn how mindfulness teachers can create authentic land acknowledgments to honor Indigenous communities and foster inclusive practice spaces.

Discover the benefits of gratitude journaling with mindfulness prompts, guided meditations, and science-backed practices to enrich your daily life.

Connect with earth, water, fire & air through this guided body meditation by Métis teacher Jeanne Corrigal. Perfect for mindfulness beginners.

Learn a 10-minute soundscape meditation to reduce stress and enhance present-moment awareness. Perfect for beginners and experienced meditators.

Learn a 10-minute guided meditation to release shame and build emotional resilience. Discover how mindfulness helps process difficult emotions.

Discover how your MBTI personality type influences your ideal meditation style. Learn type-specific mindfulness techniques for deeper practice.

Learn a powerful breath meditation to release stress, reset your mind, and reconnect with inner peace. Perfect for daily mindfulness practice.

A guided meditation to help process grief by embracing the 'possibility of possible'—gentle practices for emotional healing after loss.

Learn a step-by-step loving-kindness meditation practice to send compassion to all beings and the planet. Boost mindfulness and global unity.

A guided racial healing meditation to foster interconnection and self-transformation. Reduce polarization through mindfulness and Dr. King's wisdom.

Discover why you avoid meditation despite knowing its benefits. Learn 3 actionable steps to overcome fear and build a consistent mindfulness practice.

Learn how to use gratitude meditation to transform resentment into acceptance. Includes a 12-minute guided practice for emotional healing.

Explore how mindfulness challenges rigid self-identity and promotes compassion through decentering practices. Learn meditation techniques for self-awareness.

Learn how mindfulness can help you embrace the aging process with grace. Discover practical tips for aging mindfully and finding wisdom in vulnerability.

Learn a powerful forgiveness meditation to release stress, guilt, and resentment. Guided steps for self-forgiveness and healing.

Learn how interbeing meditation fosters compassion and connection in challenging relationships. Guided practice included for mindful communication.

Learn how to practice mindfulness during frustrating customer service calls. Transform irritation into compassion with these simple techniques.

Learn how to practice loving-kindness meditation with this simple guide. Cultivate compassion for yourself and others with mindful phrases.

Struggling with meditation? Discover research-backed strategies to establish a consistent practice and experience daily mindfulness benefits.

A guided mindfulness meditation to explore racial identity with compassion. Reflect on thoughts, emotions, and embodied experiences of race.

A 12-minute guided North Star breathing meditation to improve focus, reduce stress, and cultivate mindfulness. Perfect for beginners and experienced practitioners.

Learn how mindful listening meditation enhances present-moment awareness. Step-by-step guide for indoor/outdoor sensory mindfulness practice.

Wondering if you should extend your 15-minute meditation? Learn when to increase duration and how to do it mindfully for maximum benefits.

Learn a step-by-step loving-kindness meditation practice to cultivate compassion and manage wandering thoughts during mindfulness exercises.

Discover how yoga and mindfulness can improve mental health, backed by science. Learn to find the right practice for anxiety, depression, and stress relief.

Discover how reading aloud boosts mindfulness, improves memory, and strengthens connections. Learn 7 practical techniques for mindful reading.

Learn how meditation builds patience with this 15-minute guided practice. Reduce stress and cultivate calm through mindful breathing techniques.

Discover a guided meditation practice to cultivate intergenerational resilience and send healing energy to future generations.

Discover how loving-kindness meditation rewires your brain for empathy, kindness, and lasting happiness. Learn the science-backed benefits today.

Discover how mirror meditation builds self-compassion, reduces self-criticism, and improves relationships through mindful self-reflection techniques.

Discover how mindful singing enhances meditation, reduces stress, and boosts self-compassion. Learn from music professor Alexander deVaron's insights.

Discover how loving-kindness meditation can transform self-compassion. Learn step-by-step techniques to cultivate kindness toward yourself and others.

Learn how mindful communication techniques can improve relationships, reduce conflict, and foster deeper connections through awareness and compassion.

Learn Shelly Tygielski's trauma-informed 12-minute meditation practice to cultivate embodied gratitude and radical self-care. Perfect for mindfulness beginners.

Learn what to do with important thoughts during meditation and how to gently refocus. Discover mindfulness techniques for a better practice.

Learn how to practice mindfulness with this beginner's guide. Discover simple techniques to stay present and reduce stress in daily life.

Boost mindfulness with this 20-minute guided meditation practice. Enhance focus, reduce stress, and cultivate present-moment awareness.

Discover how meditation techniques like mindfulness and compassion can reduce daily stress, improve focus, and bring lasting happiness to your life.

Stanford study shows compassion meditation decreases negative mind wandering while increasing self-care and kindness behaviors. Learn the benefits and how to practice.

Discover how mindfulness practice builds resilience, compassion, and presence—even when life feels overwhelming. Learn from 20+ years of experience.

Learn how Deep Listening combines mindfulness, body awareness, and empathy to improve communication skills and build authentic connections.

Discover how contemplative photography enhances creativity and mindfulness. Learn techniques to see the world clearly and capture authentic moments.

Discover how to combine meditation and writing for relaxation and creativity. Learn mindful writing techniques with this simple guide.

Learn how mindful eating helps you savor food, reduce guilt, and stay present. Discover practical tips to transform your relationship with eating.

Discover why a meditation community and teacher can help you stay consistent. Expert tips from 6 meditation teachers on overcoming challenges.

Learn how mindfulness helps embrace life's imperfections in relationships, parenting, and work. Practical steps to release unrealistic expectations.

Mindfulness teachers reveal whether to pause meditation for bathroom breaks. Learn the best approach for your practice.

Discover how to practice mindfulness during slow Little League games. Turn waiting time into mindful moments while supporting your child's baseball journey.

Learn how loving-kindness meditation can transform self-judgment into self-compassion. Step-by-step guide to boost mental wellbeing and inner peace.

Discover 4 key questions to ask when choosing a mindfulness meditation teacher. Learn how to find an instructor who fits your needs and goals.

Discover how mindfulness techniques can help overcome shyness and social anxiety through self-compassion and present-moment awareness.

Discover how loving-kindness meditation boosts happiness, resilience, and success. Learn the simple practice backed by neuroscience.

Discover Jon Kabat-Zinn's wisdom on mindfulness practice, present moment awareness, and transforming your daily life through meditation techniques.

Discover 5 powerful natural antidepressants like mindfulness and self-compassion to break free from depression loops without medication. Learn science-backed techniques.

Learn how mindfulness meditation helps balance self-acceptance with personal growth. Includes a 10-minute guided practice for present-moment awareness.