
The Google Effect: How Tech Impacts Memory & Focus
Discover how the Google Effect and digital distractions reshape memory, creativity, and focus. Learn the cognitive impacts of constant tech use.
Discover how meditation helped me overcome burnout, reduce anxiety, and find space from overwhelming thoughts. Learn the benefits of consistent mindfulness practice.
For years, I believed my thoughts defined me. The constant mental chatter—fear, stress, and anxiety—felt like an inseparable part of my identity. As a first-generation American raised by immigrant parents, I equated relentless productivity with success. But this mindset led me straight to burnout.
I was a classic "human doing"—always achieving, never pausing. My achievements (academic, athletic, professional) masked a deeper issue: I had no space to simply be. Meditation seemed counterintuitive—why sit still when there was so much to accomplish?
Day 1 was a mess. My mind raced:
But by Day 10, something shifted. For the first time, I experienced:
Meditation became my anchor. Key realizations:
Years later, meditation remains my non-negotiable practice. Some days feel effortless; others require discipline. But the cumulative benefits—reduced anxiety, deeper self-awareness, and emotional resilience—make every session worthwhile.
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