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The Google Effect: How Tech Impacts Memory & Focus
Discover how the Google Effect and digital distractions reshape memory, creativity, and focus. Learn the cognitive impacts of constant tech use.
Mindfulness for Addiction: How It Helps Prevent Relapse
Discover how mindfulness-based relapse prevention (MBRP) helps combat substance abuse by changing thought patterns and reducing cravings effectively.
Understanding Anxiety Disorders: Causes & Coping Strategies
Explore the causes of anxiety disorders, symptoms, and effective coping strategies like mindfulness and therapy to manage chronic anxiety.
Mindfulness in Politics: Finding Compassion Amid Conflict
Struggling with political divisiveness? Learn how mindfulness and compassion practices can help navigate challenging emotions during turbulent times.
Mindfulness for Chronic Back Pain Relief | Study Results
Discover how an 8-week mindfulness program reduced chronic back pain in older adults. Learn 3 meditation techniques backed by research.
Mindfulness vs Medication: New Anxiety Treatment Study
Georgetown study finds mindfulness meditation reduces anxiety as effectively as Lexapro. Discover alternative treatments for anxiety disorders.