12-Minute Meditation for Stability in Change

12-Minute Grounding Meditation for Impermanence

In our fast-changing world, finding stability is essential. This guided meditation by mindfulness expert Aden Van Noppen helps you cultivate rootedness amid life's constant flux.

Meet Your Meditation Guide

Aden Van Noppen is:
- Founder/Executive Director of Mobius
- Named among 10 Powerful Women of Mindfulness 2022
- Collaborates with neuroscientists and meditation teachers
- Develops wellbeing-focused digital technology

How to Practice This Grounding Meditation

Follow these simple steps for a 12-minute mindfulness practice:

1. Find Your Physical Anchor

• Notice where your body connects to support
• Feel your feet on floor or body on chair
• Acknowledge this physical grounding

2. Connect With Your Breath

• Observe natural breath rhythm
• Visualize breath as ocean waves
• Notice each unique breath

3. Embrace Impermanence

• With each inhale: "This breath"
• With each exhale: "Letting go"
• Recognize constant change

4. Return to Your Roots

• Shift attention back to physical support
• Remember your stable foundation
• Carry this awareness into daily life

Why This Meditation Works

Key benefits of this practice:

• Creates stability during change
• Teaches acceptance of impermanence
• Develops present-moment awareness
• Strengthens mind-body connection

"Even with constant change, we always have rootedness available to remind us we're held." - Aden Van Noppen

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