Articles tagged "body-scan-meditation"

Discover how body scan meditation builds mindfulness skills like attention, awareness, and emotional resilience. Includes a step-by-step guided practice.

Discover 3 easy meditation practices (5-20 mins) to reduce stress, improve focus, and reconnect with your body and breath.

Learn Shelly Tygielski's trauma-informed 12-minute meditation practice to cultivate embodied gratitude and radical self-care. Perfect for mindfulness beginners.

Learn a simple body scan meditation technique to help children relax, improve body awareness, and practice mindfulness. Perfect for bedtime or calm moments.