Mindfulness and the Search for the Authentic Self

During a mindfulness teacher training workshop, a participant shared: "I want mindfulness to help people find their authentic selves." This raises profound questions:
- What is the self?
- What makes it "authentic"?
- How do we find it?

These questions have occupied philosophers, psychologists, and spiritual seekers for centuries. But mindfulness offers a different approach.

How Mindfulness Views the Self

Mindfulness meditation focuses on observing present-moment experiences rather than analyzing abstract concepts like "self." Key principles include:

Examining experience (body sensations, thoughts, emotions)
Noticing feeling tones (pleasant/unpleasant/neutral)
Avoiding rigid self-identification

As mindfulness scholar Andrew Olendzki suggests, we might better understand self as a process rather than a fixed entity - "self as verb" rather than noun.

The Problem with Fixed Self-Identities

When we cling to rigid self-concepts like:
- "I'm a depressive"
- "I'm incompetent"
- "I'm a failure"

We create limitations that often lead to suffering. As blues musician John Mayall sang: "I can't give the best unless I've got room to move."

The Benefits of a Fluid Self-Concept

Adopting a more flexible view of self can:

Reduce self-judgment
Increase self-compassion
Enhance empathy for others
Create psychological flexibility

When we stop taking our "self" so seriously, we open space for:
- Greater kindness
- More compassion
- Deeper connection with others

A Practical Meditation: "It's Not About Me"

This decentering practice helps loosen rigid self-views:

Settle in - Close eyes, focus on breath
Recall a conflict - Choose a mildly upsetting recent event
Notice thoughts - Observe personalized/blaming thoughts
Check bodily sensations - Notice tension or tightness
Widen perspective - Consider other explanations for what happened
Reflect - How much was truly about "you"?

Practice tip: Use this whenever feeling irritated or hurt to cultivate perspective-taking.

The Functional Self: A Necessary Paradox

While mindfulness encourages fluidity, the self serves important functions:

Enables communication
Facilitates planning/goal-setting
Provides continuity of experience

As neuroscientist Norm Farb notes, complete absence of self-concept would create chaos. The key is balance.

Conclusion: The Freedom in Not Knowing Who You Are

By holding our self-concepts lightly through mindfulness:

We suffer less from rigid identities
We become more compassionate
We connect more deeply with others

After all, as the authors remind us: "We're just bags of cells and fluid ambulating on this earth for the briefest moment in time."

Further Reading:
- Has Mindfulness Become Too Self-Involved?

Articles tagged "decentering"

Articles tagged "decentering"

Mindfulness & the Authentic Self: A Fluid Perspective