7 Best Mindfulness Books for Kids in 2024

Growing up in the 1980s, children's books like Clifford the Big Red Dog and The Berenstain Bears taught valuable life lessons—but rarely addressed mindfulness techniques. Today, parents have access to an incredible selection of mindfulness books for kids that teach:

• Conscious breathing exercises
• Emotional regulation skills
• Sensory awareness activities
• Positive self-talk practices

These books plant seeds of emotional intelligence, helping children grow into resilient, self-aware adults. After road-testing dozens of titles with my own kids, here are the 7 best mindfulness books for children published recently.

Why Mindfulness Matters for Children

Research shows mindfulness benefits kids by:

✔ Reducing anxiety and stress
✔ Improving focus and concentration
✔ Developing emotional regulation
✔ Enhancing self-awareness

Reading mindful children's books together creates bonding moments while teaching lifelong coping skills.

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Top 7 Mindfulness Books for Kids

1. A World of Pausabilities by Frank J. Sileo, PhD

Best for: Everyday mindfulness practice

This rhyming book shows children and adults practicing mindfulness during daily activities like eating an apple or walking the dog. The vibrant illustrations make mindfulness feel accessible and fun.

Key Lesson: Small pauses can bring big calm.

2. I Am Peace by Susan Verde

Best for: Anxiety relief

Part of a series (with I Am Yoga and I Am Human), this book follows a child using breathing techniques to find calm during worry. The simple text and peaceful illustrations model self-regulation.

Mindfulness Technique: "I give myself a moment. I take a breath."

3. Crab and Whale by Mark Pallis & Christiane Kerr

Best for: Teaching empathy

When Whale gets stranded, Crab uses mindful breathing to help them both stay calm until tide returns. A beautiful lesson about supporting others through tough moments.

Key Quote: "I'll stay with you until the tide comes in."

4. Breathe Like a Bear by Kira Willey

Best for: Quick mindfulness activities

This interactive book offers 30 short exercises grouped by need (calm, focus, energy). Animal-themed breaths like "Candle Breath" make practice playful.

Parent Tip: Great for quick mindfulness breaks anytime.

5. Breathe and Be by Kate Coombs

Best for: Older children (6+)

Haiku-like poems paired with delicate illustrations create a meditative reading experience. My 8-year-old declared it her favorite for its peaceful beauty.

Standout Feature: Timeless quality perfect for gifting.

6. I Am a Warrior Goddess by Jennifer Adams

Best for: Building confidence

Through affirming text and lively art, this book teaches positive self-talk. The protagonist models the inner voice we want all children to develop.

Bonus: Inspires homemade affirmation notes!

7. My Magic Breath by Nick Ortner

Best for: Visual learners

Colorful illustrations show how breathing can transform thoughts. While simplistic ("blow sad thoughts away"), it effectively teaches breath awareness.

Kid Appeal: My 2-year-old loved the "blowing out candles" imagery.

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How to Use Mindfulness Books Effectively

1. Make it interactive: Have children mimic the breathing techniques
2. Connect to real life: Point out when they can use the skills
3. Repeat favorites: Reinforcement builds neural pathways
4. Model the behavior: Practice mindfulness together

Final Thoughts

Modern children's books about mindfulness offer what classic stories didn't—concrete tools for emotional wellbeing. By incorporating these books into bedtime routines, we give kids lifelong skills for navigating challenges with awareness and resilience.

Which of these mindfulness books for toddlers and kids resonates most with your family? The best choice depends on your child's age and needs, but each book on this list delivers valuable lessons with heart and creativity.