Articles tagged "mindfulness-for-kids"

Articles tagged "mindfulness-for-kids"

Found 20 articles

7 Mindful Children's Books Without Breathing Exercises
KIDS AND TEENS

7 Mindful Children's Books Without Breathing Exercises

Discover 7 subtle mindfulness books for kids that teach awareness without focusing on breathing. Perfect for children who find traditional mindfulness boring.

OLIVIA WEISSER
Aug 2, 2025
Mindfulness for Kids: Cloud Breathing Meditation
CALM

Mindfulness for Kids: Cloud Breathing Meditation

Discover a simple cloud breathing mindfulness practice for children and adults. Learn how to teach mindful awareness through nature-based meditation.

CHRISTOPHER WILLARD
Aug 1, 2025
5 Best Mindfulness Books for Kids in 2023
KIDS AND TEENS

5 Best Mindfulness Books for Kids in 2023

Discover 5 engaging mindfulness books for children that teach breathing, compassion, yoga, and creativity through fun stories and activities.

AMBER TUCKER
Jul 30, 2025
7 Best Mindfulness Books for Kids in 2024
KIDS AND TEENS

7 Best Mindfulness Books for Kids in 2024

Discover the top mindfulness books for children that teach breathing exercises, emotional awareness, and calming techniques through engaging stories.

HEATHER GRIMES
Jul 29, 2025
How to Reset Your Nervous System with Mindful Breathing
KIDS AND TEENS

How to Reset Your Nervous System with Mindful Breathing

Learn how deep breathing acts as a reset button for your nervous system, plus fun mindful breathing exercises for kids and adults.

CHRISTOPHER WILLARD
Jul 28, 2025
Mindfulness for Kids & Teens: Guided Meditations & Tips

Mindfulness for Kids & Teens: Guided Meditations & Tips

Discover science-backed mindfulness practices for young people. Free guided meditations for kids, teens, and young adults to reduce stress and boost well-being.

Jul 28, 2025
Belly Breathing: A Simple Practice for Calm & Focus
CALM

Belly Breathing: A Simple Practice for Calm & Focus

Learn how belly breathing helps regulate emotions in kids & adults. Step-by-step guide for stress relief & mindfulness practice.

ALI SMITH
Jul 28, 2025
Mindfulness for Kids: Ammi's Tree Meditation Guide
KIDS AND TEENS

Mindfulness for Kids: Ammi's Tree Meditation Guide

Discover Ammi's guided tree meditation for kids—a calming mindfulness exercise to help children build emotional resilience through nature connection.

HEATHER HAWK FEINBERG
Jul 27, 2025
5 Mindfulness Tips for Resilient Kids | Holistic Life Foundation
KIDS AND TEENS

5 Mindfulness Tips for Resilient Kids | Holistic Life Foundation

Learn 5 powerful mindfulness techniques from the Holistic Life Foundation founders to help children build resilience, emotional regulation, and inner calm.

ALI SMITH
Jul 26, 2025
Ammi's Mindfulness Adventures for Kids | Guided Meditations
KIDS AND TEENS

Ammi's Mindfulness Adventures for Kids | Guided Meditations

Discover Ammi's mindfulness adventures for children—guided meditations that teach emotional regulation through nature-inspired storytelling. Perfect for home or classroom.

HEATHER HAWK FEINBERG
Jul 26, 2025
Mindful Hip-Hop: JusTme Teaches Kids Mindfulness Through Rap
INTERVIEWS

Mindful Hip-Hop: JusTme Teaches Kids Mindfulness Through Rap

Discover how rapper JusTme uses hip-hop to teach mindfulness to kids, blending neuroscience with catchy beats to help manage stress and emotions.

VICTORIA DAWSON
Jul 26, 2025
How to Cultivate Joy in Kids: Mindfulness & Gratitude Tips
KIDS AND TEENS

How to Cultivate Joy in Kids: Mindfulness & Gratitude Tips

Learn science-backed practices to teach kids gratitude, resilience, and mindfulness for lifelong happiness. Includes RAIN method for difficult emotions.

JAMES BARAZ
Jul 25, 2025
Calming Hands: Mindful Breathing for Kids
KIDS AND TEENS

Calming Hands: Mindful Breathing for Kids

Teach kids mindful breathing with the Calming Hands technique—a fun, sensory-friendly activity that builds emotional resilience and family bonds.

ROSE FELIX CRATSLEY
Jul 25, 2025
Ammi's Adventures: Mindfulness for Kids
KIDS AND TEENS

Ammi's Adventures: Mindfulness for Kids

Discover Ammi's mindfulness adventures for children—guided meditations to foster emotional regulation and inner connection through imaginative play.

HEATHER HAWK FEINBERG
Jul 24, 2025
Mindfulness Expert Dr. Christopher Willard Shares His Journey
INTERVIEWS

Mindfulness Expert Dr. Christopher Willard Shares His Journey

Discover how Dr. Christopher Willard overcame addiction and homelessness through mindfulness. Learn his insights on mindfulness for kids, teens, and adults.

KARIN EVANS
Jul 23, 2025
Mindfulness for Kids: Relaxing Body Scan Activity

Mindfulness for Kids: Relaxing Body Scan Activity

Learn a simple body scan meditation technique to help children relax, improve body awareness, and practice mindfulness. Perfect for bedtime or calm moments.

SUSAN KAISER GREENLAND
Jul 21, 2025
Hip-Hop Meets Mindfulness: JusTme's Journey

Hip-Hop Meets Mindfulness: JusTme's Journey

Discover how rapper JusTme blends hip-hop and mindfulness to empower youth. Learn his unique approach to meditation and self-care through music.

VICTORIA DAWSON
Jul 21, 2025
Mindful Halloween: Could Mindful Angels Be the Next Costume Trend?
KIDS AND TEENS

Mindful Halloween: Could Mindful Angels Be the Next Costume Trend?

Explore how mindfulness values could inspire Halloween costumes like Mindful Angels. Learn ways to teach mindfulness to kids and creative costume ideas.

MINDFUL STAFF
Jul 21, 2025
Ornithomindfulness: Bird-Based Meditation for Kids
CALM

Ornithomindfulness: Bird-Based Meditation for Kids

Discover how Ornithomindfulness teaches children mindfulness through playful bird-watching activities. A natural approach to meditation for young minds.

APRIL PRIMERO
Jul 21, 2025
Mindfulness for Kids: 3 Practices for School Success
KIDS AND TEENS

Mindfulness for Kids: 3 Practices for School Success

Discover 3 simple mindfulness practices for kids to build resilience, reduce anxiety, and improve focus during the school year. Perfect for parents and teachers.

KYLEE ROSS
Sep 14, 2020