Articles tagged "mindfulness-for-kids"
Articles tagged "mindfulness-for-kids"
Found 20 articles

7 Mindful Children's Books Without Breathing Exercises
Discover 7 subtle mindfulness books for kids that teach awareness without focusing on breathing. Perfect for children who find traditional mindfulness boring.

Mindfulness for Kids: Cloud Breathing Meditation
Discover a simple cloud breathing mindfulness practice for children and adults. Learn how to teach mindful awareness through nature-based meditation.

5 Best Mindfulness Books for Kids in 2023
Discover 5 engaging mindfulness books for children that teach breathing, compassion, yoga, and creativity through fun stories and activities.

7 Best Mindfulness Books for Kids in 2024
Discover the top mindfulness books for children that teach breathing exercises, emotional awareness, and calming techniques through engaging stories.

How to Reset Your Nervous System with Mindful Breathing
Learn how deep breathing acts as a reset button for your nervous system, plus fun mindful breathing exercises for kids and adults.

Mindfulness for Kids & Teens: Guided Meditations & Tips
Discover science-backed mindfulness practices for young people. Free guided meditations for kids, teens, and young adults to reduce stress and boost well-being.

Belly Breathing: A Simple Practice for Calm & Focus
Learn how belly breathing helps regulate emotions in kids & adults. Step-by-step guide for stress relief & mindfulness practice.

Mindfulness for Kids: Ammi's Tree Meditation Guide
Discover Ammi's guided tree meditation for kids—a calming mindfulness exercise to help children build emotional resilience through nature connection.

5 Mindfulness Tips for Resilient Kids | Holistic Life Foundation
Learn 5 powerful mindfulness techniques from the Holistic Life Foundation founders to help children build resilience, emotional regulation, and inner calm.

Ammi's Mindfulness Adventures for Kids | Guided Meditations
Discover Ammi's mindfulness adventures for children—guided meditations that teach emotional regulation through nature-inspired storytelling. Perfect for home or classroom.

Mindful Hip-Hop: JusTme Teaches Kids Mindfulness Through Rap
Discover how rapper JusTme uses hip-hop to teach mindfulness to kids, blending neuroscience with catchy beats to help manage stress and emotions.

How to Cultivate Joy in Kids: Mindfulness & Gratitude Tips
Learn science-backed practices to teach kids gratitude, resilience, and mindfulness for lifelong happiness. Includes RAIN method for difficult emotions.

Calming Hands: Mindful Breathing for Kids
Teach kids mindful breathing with the Calming Hands technique—a fun, sensory-friendly activity that builds emotional resilience and family bonds.

Ammi's Adventures: Mindfulness for Kids
Discover Ammi's mindfulness adventures for children—guided meditations to foster emotional regulation and inner connection through imaginative play.

Mindfulness Expert Dr. Christopher Willard Shares His Journey
Discover how Dr. Christopher Willard overcame addiction and homelessness through mindfulness. Learn his insights on mindfulness for kids, teens, and adults.

Mindfulness for Kids: Relaxing Body Scan Activity
Learn a simple body scan meditation technique to help children relax, improve body awareness, and practice mindfulness. Perfect for bedtime or calm moments.

Hip-Hop Meets Mindfulness: JusTme's Journey
Discover how rapper JusTme blends hip-hop and mindfulness to empower youth. Learn his unique approach to meditation and self-care through music.

Mindful Halloween: Could Mindful Angels Be the Next Costume Trend?
Explore how mindfulness values could inspire Halloween costumes like Mindful Angels. Learn ways to teach mindfulness to kids and creative costume ideas.

Ornithomindfulness: Bird-Based Meditation for Kids
Discover how Ornithomindfulness teaches children mindfulness through playful bird-watching activities. A natural approach to meditation for young minds.

Mindfulness for Kids: 3 Practices for School Success
Discover 3 simple mindfulness practices for kids to build resilience, reduce anxiety, and improve focus during the school year. Perfect for parents and teachers.