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5 Best Mindfulness Books for Kids in 2023

Discover 5 engaging mindfulness books for children that teach breathing, compassion, yoga, and creativity through fun stories and activities.

AMBER TUCKER
Jul 30, 2025
2 min read(356 words)
5 Best Mindfulness Books for Kids in 2023

Many parents wonder: Is mindfulness too serious for children? The answer is no—when taught through playful stories, animal friends, and creative activities, mindfulness becomes both accessible and enjoyable for young minds. Here are 5 top-rated books that make mindfulness kid-friendly.

1. The Breathing Book: Mindful Activities for Kids

By Christopher Willard & Olivia Weisser (Illustrated by Alison Oliver)

This interactive book helps children explore mindfulness through:
- Tracing shapes with their breath
- Simple movement exercises
- Self-guided breathing techniques

Perfect for ages 4-8, it teaches focus without preaching. After a few reads, kids can practice independently.

2. I Am Love: Teaching Compassion to Children

By Susan Verde (Illustrated by Peter H. Reynolds)

Key features:
- Shows kids how to respond to others' emotions
- Includes loving-kindness meditation
- Teaches empathy through relatable scenarios

Ideal for helping children understand emotional awareness and kindness.

3. Any Time Yoga: Mindfulness Through Movement

By Ulrika Dezé (Illustrated by Simon Kroug)

This book makes yoga fun with:
- Imaginative poses (lion, cobra, moon)
- 4 daily mindfulness sections
- Guided visualizations

Follow Kika and her monkey friend Yazoo through a day of mindful movement.

4. Munchy and Jumpy Tales: Stories with Mindfulness Lessons

By Noah Teitelbaum (Illustrated by Julia Gootzeit)

Highlights:
- 4 animal stories teaching emotional skills
- Reflection prompts on every page
- Available in English and Spanish

A great choice for longer read-aloud sessions with thoughtful discussions.

5. Emily’s Idea: Creativity & Connection

By Christine Evans (Illustrated by Marta Álvarez Miguéns)

This unique book combines:
- Paper doll craft project
- Message about diversity
- Theme of collective kindness

Perfect for hands-on learners who enjoy making while reflecting.

Why Mindfulness Matters for Children

These books prove mindfulness doesn't have to be quiet or solemn. Through:
- Playful animals
- Movement exercises
- Creative projects
- Relatable stories

...kids naturally develop focus, emotional intelligence, and self-awareness. Which book will you try first?

AMBER TUCKER

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