
Ammi’s Adventures: Mindfulness Meditation for Kids
Discover Ammi’s guided meditations for kids using earth, air, fire & water elements. Teach emotional regulation & mindfulness through playful storytelling.
Discover Ammi's mindfulness adventures for children—guided meditations that teach emotional regulation through nature-inspired storytelling. Perfect for home or classroom.
Ammi’s Adventures is a mindfulness series designed to help young children explore self-awareness and emotional regulation through nature-inspired guided meditations. The stories follow Ammi, a wise child whose name means "the whole world is inside of me," as they lead kids on journeys of inner discovery.
One of Ammi’s core teachings uses seeds as a metaphor for personal growth. This mindfulness practice helps children understand:
Research shows mindfulness benefits for kids include:
✔ Improved emotional regulation
✔ Increased focus and attention
✔ Better stress management
✔ Enhanced self-awareness
These practices work well for:
"We are like seeds—constantly growing, changing, and becoming." - Ammi
Ammi’s Adventures make emotional learning accessible through:
Try the seed meditation today and watch your child blossom!
Discover Ammi’s guided meditations for kids using earth, air, fire & water elements. Teach emotional regulation & mindfulness through playful storytelling.
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