Top 10 Guided Meditations for Mindfulness in 2020

The Best Guided Meditations for Mindfulness Practice in 2020

At Mindful, we provide high-quality meditation resources to help you build a consistent mindfulness practice. Whether you're a beginner or experienced practitioner, these guided meditations offer tangible benefits for mental wellbeing, stress reduction, and emotional balance.

Why Practice Mindfulness Meditation?

Mindfulness meditation helps:
- Reduce stress and anxiety
- Improve focus and concentration
- Cultivate self-compassion
- Manage difficult emotions
- Enhance mind-body connection

Top 10 Most Popular Guided Meditations of 2020

1. 10-Minute Nourishing Breath Meditation (10:46)

Teachers: Bob Stahl and Elisha Goldstein
This breathing practice helps anchor you in the present moment while cultivating self-love and acceptance.

2. 9-Minute Meditation to Gather Your Energy (9:07)

Teacher: Sharon Salzberg
Improve concentration and access your full energy potential with this focused practice.

3. 10-Minute Grounding Practice (10:24)

Teacher: Calmer Choice
A body awareness meditation to soothe stress and fear through grounding techniques.

4. Loving-Kindness Meditation (10:19)

Teacher: Sharon Salzberg
Cultivate compassion and connection with this foundational mindfulness practice.

5. 17-Minute Mindful Walking Meditation (17:36)

Teacher: Elaine Smookler
Connect with your senses through this accessible walking practice.

6. Equanimity Meditation (13:04)

Teacher: Diana Winston
Develop balanced awareness and manage emotional reactivity.

7. Thought Observation Meditation (26:38)

Teacher: Enrique Collazo
Practice letting thoughts pass without attachment or judgment.

8. Awareness to Action Meditation (13:46)

Teacher: Michelle Maldonado
Transform mindfulness into compassionate action.

9. S.T.O.P. Practice (4:00)

Teacher: Rhonda Magee
A quick technique to pause and respond mindfully in difficult moments.

10. Fear Acceptance Meditation (7:29)

Teacher: Loch Kelly
Learn to work with difficult emotions through mindful awareness.

How to Build a Consistent Meditation Practice

1. Start with short sessions (5-10 minutes)
2. Choose a regular time each day
3. Create a comfortable meditation space
4. Be patient with wandering thoughts
5. Gradually increase duration as you progress

Additional Mindfulness Resources

• The Best Mindfulness Books of 2020
• 10-Minute Body Scan Meditation
• Science of Staying Present

These popular guided meditations offer accessible ways to reduce stress, improve focus, and cultivate mindfulness in daily life. Try different practices to discover what works best for you.