
Body Image & Self-Acceptance During COVID-19
Learn how mindfulness and self-compassion can improve body image during stressful times. Expert tips for cultivating body acceptance.
Learn gentle yoga stretches and breathing techniques to unwind before bed. Improve sleep quality with this expert-guided relaxation sequence.
Struggling with sleep? This gentle yoga sequence combines mindful movement and breathing techniques to help you unwind and prepare for restful sleep. No special equipment needed—just a comfortable space and a pillow (optional).
Yoga before bed can:
- Reduce physical tension
- Calm the nervous system
- Lower stress hormones
- Prepare the mind for sleep
This ancient technique (Nadi Shodhana variation) calms the nervous system:
Give this routine 10-15 minutes each night to signal your body it's time to rest. Sweet dreams!
Learn how mindfulness and self-compassion can improve body image during stressful times. Expert tips for cultivating body acceptance.
Learn doctor-approved mindful masking techniques to reduce anxiety while wearing face masks. Includes breathing exercises for lung health during COVID-19.
Discover 6 actionable winter fitness tips to boost motivation, stay consistent, and improve your health during cold months.