Articles tagged "mindfulness-practices"

Articles tagged "mindfulness-practices"

Found 12 articles

Mindfulness for Kids: Cloud Breathing Meditation
CALM

Mindfulness for Kids: Cloud Breathing Meditation

Discover a simple cloud breathing mindfulness practice for children and adults. Learn how to teach mindful awareness through nature-based meditation.

CHRISTOPHER WILLARD
Aug 1, 2025
5 Powerful Gratitude Meditations for Daily Joy
CALM

5 Powerful Gratitude Meditations for Daily Joy

Discover 5 transformative gratitude meditation practices to cultivate thankfulness, rewire your brain for positivity, and find joy in everyday moments.

OYINDA LAGUNJU
Jul 30, 2025
Daily Rituals for Mindfulness & Well-Being

Daily Rituals for Mindfulness & Well-Being

Discover how daily rituals boost mental health, reduce stress, and create stability. Learn powerful mindfulness practices from real people.

MINDFUL STAFF
Jul 28, 2025
Mindful Nature Connection: 3 Simple Practices

Mindful Nature Connection: 3 Simple Practices

Discover 3 powerful mindfulness techniques to deepen your connection with nature anywhere - from city streets to wilderness trails. Boost wellbeing through nature awareness.

KELLY BARRON
Jul 27, 2025
5 Mindfulness Tips for Travel Stress During COVID-19
VOICES

5 Mindfulness Tips for Travel Stress During COVID-19

Discover 5 powerful mindfulness lessons for managing travel anxiety during the pandemic. Learn how to stay calm amid uncertainty.

NICOLE BAYES-FLEMING
Jul 26, 2025
3 Mindful Ways to Find Joy During the Holidays
WELL-BEING

3 Mindful Ways to Find Joy During the Holidays

Discover 3 mindfulness practices to cultivate joy during stressful holiday seasons. Learn how to embrace self-compassion, deepen connections, and rewire for happiness.

MINDFUL STAFF
Jul 24, 2025
The Truth About Self-Care: Why It's Hard & How to Improve
CALM

The Truth About Self-Care: Why It's Hard & How to Improve

Struggling with self-care? Learn why routines fail during stress and discover science-backed strategies for sustainable mental & physical well-being.

HEATHER HURLOCK
Jul 23, 2025
Mindful Holiday Resilience: 3 Stress-Reducing Tips
CALM

Mindful Holiday Resilience: 3 Stress-Reducing Tips

Discover 3 mindfulness practices to build resilience during stressful holidays. Learn self-compassion techniques and daily rituals for a calmer season.

KYLEE ROSS
Jul 23, 2025
Nature & Mindfulness: Science-Backed Benefits & Practices
CALM

Nature & Mindfulness: Science-Backed Benefits & Practices

Discover how nature boosts mindfulness, happiness & creativity. Learn science-backed practices to deepen your connection with the outdoors.

MINDFUL STAFF
Jul 21, 2025
Mindful Motherhood: Embracing the Full Experience
KIDS AND TEENS

Mindful Motherhood: Embracing the Full Experience

Explore mindfulness practices for motherhood—celebrating joys, navigating challenges, and honoring this complex relationship with compassion.

MINDFUL STAFF
Jul 21, 2025
The Science of Awe: Why We Seek Wonder
WELL-BEING

The Science of Awe: Why We Seek Wonder

Discover the psychology behind awe—why grand experiences like the Grand Canyon and fireworks captivate us and how they shape our thinking.

MICHELLE LANI SHIOTA
Jul 21, 2025
Mindful Parenting Tips: How to Be More Present with Kids

Mindful Parenting Tips: How to Be More Present with Kids

Learn how to practice mindful parenting with expert tips and Charles Duhigg's insights on being more present with your children.

MINDFUL STAFF
Jul 21, 2025