2-Minute Mindfulness Check-In for Busy Days

2-Minute Mindfulness Check-In for Stress Relief

Struggling to find time for mindfulness? Even short practices can make a difference. Psychologist Elisha Goldstein's 2-minute mindfulness check-in is perfect for busy schedules.

Why Try a 2-Minute Mindfulness Practice?

• Fits into any schedule: No need for long meditation sessions
• Reduces stress quickly: Brief pauses help reset your mind
• Builds consistency: Small practices add up over time

How to Practice the 2-Minute Check-In

1. Find a moment: Use "in-between" times like:
   • Waiting for coffee to brew
   • Before starting your car
   • Standing in line
2. Focus on your breath: Notice 3-5 mindful breaths
3. Check in with yourself: Observe thoughts without judgment
4. Return to your day: Carry this calm awareness forward

Benefits of Short Mindfulness Breaks

Research shows that even brief mindfulness practices can:
- Lower stress hormones
- Improve focus
- Increase emotional resilience

"Quick bites of mindfulness can add up," says Elisha Goldstein. Try this technique several times daily for cumulative benefits.

When to Practice

Look for natural pauses in your day:
- Between meetings
- During bathroom breaks
- While waiting for downloads

Start with the guided video, then practice anywhere - no tools needed!