Articles tagged "quick-meditation"

Articles tagged "quick-meditation"

Found 6 articles

Mindfulness SNACK: A Quick Stress Relief Technique
DAILY PRACTICES

Mindfulness SNACK: A Quick Stress Relief Technique

Learn the 5-step mindfulness SNACK method (Stop, Notice, Accept, Curious, Kindness) to reduce stress and improve emotional awareness in minutes.

CARLA NAUMBURG
Aug 2, 2025
2-Minute Mindfulness Check-In for Busy Days

2-Minute Mindfulness Check-In for Busy Days

Discover Elisha Goldstein's quick 2-minute mindfulness exercise to reduce stress during busy days. Perfect for short breaks!

MINDFUL STAFF
Jul 30, 2025
Holiday Stress Relief: 5-Minute Mindfulness Routine
CALM

Holiday Stress Relief: 5-Minute Mindfulness Routine

Combat holiday overwhelm with this 5-step mindful movement sequence. Reduce stress and stay present during the busy December season.

CARA BRADLEY
Jul 25, 2025
3-Breath Mindfulness Practice for Prisoners & Busy Lives
ANXIETY

3-Breath Mindfulness Practice for Prisoners & Busy Lives

Discover how the Three-Breath Trip mindfulness technique helps inmates and busy people find calm. Learn this simple prison-tested meditation method.

TONY BERNHARD
Jul 25, 2025
10-Second Mindfulness Practice for Stress Relief
CALM

10-Second Mindfulness Practice for Stress Relief

Learn the 3-step PRO method to reduce stress and improve focus in just 10 seconds. Simple mindfulness technique for daily life.

ELISHA GOLDSTEIN
Jul 21, 2025
Moving Meditation for Stress Relief & Focus
DAILY PRACTICES

Moving Meditation for Stress Relief & Focus

Learn a simple moving meditation technique to reduce stress, improve focus, and rebalance your mind and body in just minutes.

KAITLIN QUISTGAARD
Oct 10, 2015