Articles tagged "quick-meditation"
Articles tagged "quick-meditation"
Found 6 articles

Mindfulness SNACK: A Quick Stress Relief Technique
Learn the 5-step mindfulness SNACK method (Stop, Notice, Accept, Curious, Kindness) to reduce stress and improve emotional awareness in minutes.

2-Minute Mindfulness Check-In for Busy Days
Discover Elisha Goldstein's quick 2-minute mindfulness exercise to reduce stress during busy days. Perfect for short breaks!

Holiday Stress Relief: 5-Minute Mindfulness Routine
Combat holiday overwhelm with this 5-step mindful movement sequence. Reduce stress and stay present during the busy December season.

3-Breath Mindfulness Practice for Prisoners & Busy Lives
Discover how the Three-Breath Trip mindfulness technique helps inmates and busy people find calm. Learn this simple prison-tested meditation method.

10-Second Mindfulness Practice for Stress Relief
Learn the 3-step PRO method to reduce stress and improve focus in just 10 seconds. Simple mindfulness technique for daily life.

Moving Meditation for Stress Relief & Focus
Learn a simple moving meditation technique to reduce stress, improve focus, and rebalance your mind and body in just minutes.