Articles tagged "mindfulness-research"

Discover key insights from the 10th Annual Mindfulness Conference, featuring Zindel Segal and access to professional recordings of the event.

Discover leading mindfulness researchers, their groundbreaking studies on meditation benefits, and future directions in neuroscience and mental health.

Discover how attention, compassion, and perspective meditation differently impact brain structure, stress levels, and social skills based on groundbreaking research.

Explore the debate around mindfulness programs in schools, their proven benefits for students, and how they navigate First Amendment concerns.

Discover how loving-kindness meditation increases compassion and altruism through neuroscience. Learn the science behind this powerful mindfulness practice.

Discover how mindfulness meditation vs. natural disposition affects emotional regulation, based on neuroscience research. Learn practical takeaways.

Research reveals how different meditation types impact guilt, apologies, and prosocial actions. Discover the science behind mindfulness interventions.

Join the 10th Annual Mindfulness Conference Gala in Norwood, MA for cocktails, auctions, and live music. Register now for this inspiring evening!

Discover the surprising results of the largest school-based mindfulness study (28,000+ students) and what it means for teen mental health programs.

Discover how neuroscientist Dr. Helen Weng uses machine learning to decode brain activity during meditation. Learn what happens in your mind when you practice mindfulness.

New research shows mindfulness training reduces stress & boosts academic performance in middle school students. Learn how mindfulness benefits teen brains.

Discover how Ellen Langer's groundbreaking 1979 study proved psychological mindset can reverse aging effects. Learn about the upcoming Jennifer Aniston film adaptation.

Explore cutting-edge mindfulness research at Johns Hopkins' interdisciplinary symposium. Learn how mindfulness improves learning, memory, and mental health.

Discover the latest mindfulness research studies on stress reduction, emotional health, parenting, and workplace performance. Science-backed benefits explained.

New U.Va center explores meditation, yoga & mindfulness benefits for healthcare, education & mental health treatment. Launching October 2024.

Explore the groundbreaking work of Harvard psychologist Dr. Ellen Langer on mindfulness, aging, and decision-making. Learn about her influential research.

Discover how neuroscientist Amishi Jha studies mindfulness training's lasting effects on stress resilience and cognitive performance.

Discover the science-backed benefits of yoga and meditation for stress relief, brain health, and emotional wellbeing from top medical experts.

Study shows mindfulness reduces PTSD, depression, and alcohol issues in firefighters. Learn how resilience training improves first responder wellbeing.

Honoring the legacy of Sharon Begley, pioneering science journalist and longtime Mindful columnist who shaped modern mindfulness reporting.