Articles tagged "meditation-research"

New research reveals how mindfulness meditation changes brain activity to reduce suffering from pain while maintaining awareness of sensations.

Dr. Willoughby Britton reveals the lesser-known challenges of mindfulness meditation, from difficult emotions to unexpected popularity in schools.

Discover how mindfulness reduces teacher burnout and explore groundbreaking studies on meditation combined with psilocybin for mental well-being.

Explore how mindfulness meditation impacts mental health and spiritual growth. Learn about scientific research vs. inner transformation in meditation practice.

Struggling with meditation? Discover research-backed strategies to establish a consistent practice and experience daily mindfulness benefits.

Exploring the science behind mindfulness apps: Can they truly help with addiction, stress, and mental health? We separate fact from marketing claims.

Research shows mindfulness may rival antidepressants for depression relapse prevention, but experts warn of potential side effects. Learn the full story.

Explore the relationship between mindfulness and scientific research. Learn what's proven, what's oversimplified, and the future of mindfulness studies.

Discover how mindfulness meditation enhances compassion, reduces stress, and improves altruistic behavior. Learn key findings from recent scientific studies.

New study reveals molecular changes after mindfulness meditation, including reduced inflammation genes and faster stress recovery.

Discover how UW's Richard Davidson uses breathing techniques and meditation to improve student focus in Madison schools. Learn the science behind mindfulness in education.

Explore Richard Davidson's groundbreaking research on meditation's effects on the brain and emotional resilience at Mindful.org.

New studies explore how meditation changes brain function, reduces stress-related illness, and improves sleep quality. Discover the science behind mindfulness.

Discover how mindfulness meditation helps military personnel manage PTSD symptoms. Learn about neuroscience research on meditation's brain benefits.

Learn about Dr. Michael Baime's pioneering work in mindfulness-based stress reduction at UPenn and his research on meditation's cognitive benefits.

Join Jon Kabat-Zinn, Marsha Linehan & leading contemplatives at Mind & Life's International Symposium on mindfulness in clinical settings.