Articles tagged "mental-health-apps"

Discover the top 5 free meditation apps for stress relief, better sleep, and mindfulness practice. Compare features, content libraries, and personalization options.

Discover the best mindfulness apps for anxiety and stress relief. Learn how Sanvello, Rootd, and Unwinding Anxiety use CBT and meditation techniques.

Exploring the science behind mindfulness apps: Can they truly help with addiction, stress, and mental health? We separate fact from marketing claims.

Discover how apps like Moodnotes and PixelThoughts help users track emotions, identify thinking traps, and improve mental health through cognitive therapy techniques.