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Learn how mindful breathing and belly breathing techniques can reduce anxiety and stress. Includes a 10-minute guided meditation practice.

Discover the benefits of walking meditation and learn step-by-step how to practice mindfulness while walking. Reduce stress and connect with the present moment.

Learn a powerful mindfulness meditation practice to cultivate equanimity and handle life's challenges with grace. Perfect for stress relief.

Discover 3 simple grounding meditation techniques by resilience expert Linda Graham to reduce stress and build emotional resilience throughout your day.

Discover the most popular mindfulness meditations of 2020, including breathing exercises, loving-kindness practices, and stress-relief techniques for all levels.

Learn how mindfulness practice helps cultivate self-compassion and reduce self-judgment. Includes a guided meditation for self-awareness.